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|- align="center"|Gramgeyo-gāna: |- align="center"|Aranyageya-gāna:

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{{Box-round|align="center"|title=Story time: '''''Inside''''' Shri Krishna's Mouth...|content {{Box-round|align="center"|title=Story time: Samudra Manthan|content=Once the devas and the d

...Bhagavad Gita]], offers insights into emotional regulation that remarkably align with the modern psychological techniques. '''Vedanta''': These techniques align with the Vedantic practices of Dhyana (meditation) and Pranayama (breathing

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{{Box-round|align="center"|title=A Short Story...|content=Once there was a famous Brahmin nam

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...y every one.<ref name=":5" /> Manusmrti explains that Satya or truth is to align thought, speech and action with reality and speak that reality for the welf

...performance of these asanas requires one to focus on the pose and learn to align the body correctly in relation to how it functions; guiding each limb to ob