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== For how long the food should not be taken in Upavasa? ==
 
== For how long the food should not be taken in Upavasa? ==
Reference from Mahabharata
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(Reference from Mahabharata
    
वैधोपवासे भोजनचतुष्टयनिवृत्तिमाह महाभारते ।
 
वैधोपवासे भोजनचतुष्टयनिवृत्तिमाह महाभारते ।
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“सायमाद्यन्तयोरह्नोः सायं प्रातश्च मध्यमे ।
 
“सायमाद्यन्तयोरह्नोः सायं प्रातश्च मध्यमे ।
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उपवासफलं प्रेप्सोर्वर्ज्यं भक्तचतुष्टयम्” ॥
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उपवासफलं प्रेप्सोर्वर्ज्यं भक्तचतुष्टयम्” ॥) ?
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https://sa.wiktionary.org/wiki/%E0%A4%89%E0%A4%AA%E0%A4%B5%E0%A4%BE%E0%A4%B8
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In a discussion about Vrata, Tapa, Upavasa, brahmacharya and Atithiseva, Bhishma says in Mahabharata Shanti Parva that commoners fast for 15 days of the month and consider it an act of tapas. But that infact is an act of exploiting the body which actually a medium of dharmik activities.  
 
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Mahabharata, Shanti Parva, Adhyaya 221
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In a discussion about Vrata, Tapa, Upavasa, brahmacharya and Atithiseva, Bhishma says that commoners fast for 15 days of the month and consider it an act of tapas. But that infact is an act of exploiting the body which is a medium of dharmik activities.  
      
मासपक्षोपवासेन मन्यन्ते यत् तपो जनाः । आत्मतन्त्रोपघातस्तु न तपस्तत्सतां मतम् ॥ २२१.४ ॥
 
मासपक्षोपवासेन मन्यन्ते यत् तपो जनाः । आत्मतन्त्रोपघातस्तु न तपस्तत्सतां मतम् ॥ २२१.४ ॥
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== What to be taken and what should not be taken during Upavasa ==
 
== What to be taken and what should not be taken during Upavasa ==
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Ref: https://sa.wiktionary.org/wiki/%E0%A4%89%E0%A4%AA%E0%A4%B5%E0%A4%BE%E0%A4%B8
    
=== उपवासदिने वर्ज्जनीयानि । ===
 
=== उपवासदिने वर्ज्जनीयानि । ===

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