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→Adjustment
(ii) '''<span style="color:blue;">discern between what is socially acceptable or not</span>''' by perceiving the difference between socially acceptable and unacceptable goals that promise to satisfy his needs,
(ii) '''<span style="color:blue;">discern between what is socially acceptable or not</span>''' by perceiving the difference between socially acceptable and unacceptable goals that promise to satisfy his needs,
(iii) '''<span style="color:blue;">set realistic goals</span>''', to select goals that are realistic and within his grasp,
(iii) '''<span style="color:blue;">set realistic goals to avoid stress</span>''', to select goals that are realistic and within his grasp,
(iv) '''<span style="color:blue;"> need based goal setting</span>''', select goals for satisfying his needs e.g., compensation mechanism whereby he substitutes, if necessary, his goals that cannot be satisfied,
(iv) '''<span style="color:blue;"> need based goal setting</span>''', select goals for satisfying his needs e.g., compensation mechanism whereby he substitutes, if necessary, his goals that cannot be satisfied,
(vii) '''<span style="color:blue;">develop tolerance for frustration</span>''' by making goal-oriented rather than ego-defensive reactions to frustration,
(vii) '''<span style="color:blue;">develop tolerance for frustration</span>''' by making goal-oriented rather than ego-defensive reactions to frustration,
(viii) '''<span style="color:blue;">stay within anxiety limits</span>'''by tolerating a reasonable amount of anxiety his behaviour is not disrupted,
(viii) '''<span style="color:blue;">coping within anxiety limits</span>''' by tolerating a reasonable amount of anxiety so that his behaviour is not disrupted,
(ix) '''<span style="color:blue;">seek alternatives goals to satisfy psychological needs</span>''': seek variety of goals to satisfy his psychological needs so that socially unacceptable eccentricities in behaviour patterns is prevented,
(ix) '''<span style="color:blue;">seek alternatives goals to satisfy psychological needs -</span>''' seek variety of goals to satisfy his psychological needs so that socially unacceptable eccentricities in behaviour patterns is prevented,
(x) '''<span style="color:blue;">accept responsibility and prepare for outcomes</span>''' - accept natural and social outcomes of his behaviour and plans for future accordingly, i.e., profit from experience, re-evaluate the situation and try another approach,
(x) '''<span style="color:blue;">accept responsibility and prepare for outcomes</span>''' - accept natural and social outcomes of his behaviour and plans for future accordingly, i.e., profit from experience, re-evaluate the situation and try another approach,
(xii) '''<span style="color:blue;">face future, re-direct his behaviour in terms of past experience,</span>''': not be psychologically paralysed by guilt feelings over past failures, inadequacies and behaviour transgressions, and
(xii) '''<span style="color:blue;">face future, re-direct his behaviour in terms of past experience,</span>''': not be psychologically paralysed by guilt feelings over past failures, inadequacies and behaviour transgressions, and
(xiii) '''<span style="color:blue;">self assurance </span>''' measures such as self-report that he feels "happy", "adequate" and so on.
(xiii) '''<span style="color:blue;">self assurance </span>'''measures such as self-report that he feels "happy", "adequate" and so on.
(xiv) '''<span style="color:blue;">identify stressful situations and </span>'''adopt measures to cope with them without paying a price or getting damaged.<ref name=":4" />
=== Maladjustment ===
In a reverse situation to adjustment, the absence of well-being would mean that the individual makes maladjustive responses to the environment so that his needs are not satisfied, and when faced with problem solving situations, conflicts and frustrations, he reacts in what is often termed as ego-defensive ways which hardly enable him to cope successfully with his problems. He experiences unhappiness, anxiety, frustration, depression and so on which are all indicative of absence of psycho-social well-being. Instead of being overwhelmed by intensive anxiety which is debilitating and saps the available energy of the individual so that he is unable to solve the problems, a healthy, adjusted and normal person bounces back from those frustrations, disappointments and disabling states, and continues on his path of goal-oriented behaviour. To use an analogy, the individual is like gold which when put into fire comes out shining and more brilliant.<ref name=":4" />
=== Homeostasis or being balanced ===
In its original form, the term homeostasis connotes internal form of self-regulation for maintaining an internal bodily balance or adjustment. From this internal self-regulatory mechanism, the connotation of homeostasis has been expanded to comprise the process of psychological and even social adjustment.
== Role of Worldview in Svasthya ==
== Role of Worldview in Svasthya ==