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आहारजातं तत् सर्वमहितायोपपद्यते||८५|| Cha.Su.26.85
आहारजातं तत् सर्वमहितायोपपद्यते||८५|| Cha.Su.26.85
== Gramya Ahara ==
[[Gramya Ahara (ग्राम्य आहारः)|Gramya Ahara]] (ग्राम्य आहारः।) is a special category of such dietary habits and food stuffs, that adversely and directly affect one's strength, immunity, health and well-being. [[Ayurveda (आयुर्वेदः)|Ayurveda]] scholars were able to identify those dietary factors as well as lifestyle components which when consumed and practiced over time, can lead to all types of illnesses due to their direct effect of [[Dhatus (धातवः)|Dhatus]] (धातवः। vital body tissues). such dietary factors are known as Gramya Ahara while such lifestyle factors are called as Gramya vihara (ग्राम्य विहारः।). Ayurveda acharyas have advised each and every individual to refrain from such practices if one wants to achieve the best possible life.
== Pathya- Apathya ==
== Pathya- Apathya ==
Diet that is suitable for maintaining healthy status of individual is called as [[Pathya (पथ्यम्)|Pathyam]] while the diet which is responsible for creating imbalances in body and development of diseases is called as Apathyam.
A.H.SU.7.40-42
A.H.SU.7.40-42
हिताहितविशेषाच्च विशेषः सुखदुःखयोः||४५|| Cha.Su 28.45
हिताहितविशेषाच्च विशेषः सुखदुःखयोः||४५|| Cha.Su 28.45
== PAnchaaharaguna ==
== Pancha-aharaguna ==
A.H.SHA.3.59
A.H.SHA.3.59