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→Pathya Regimen
Pathya kalpana is suggested both for use in Dinacharya (daily routine) and as Rutucharya (7 seasonal routines). Rutucharya constitutes the Pathya to be followed during different seasons and is briefly described below.
Pathya kalpana is suggested both for use in Dinacharya (daily routine) and as Rutucharya (7 seasonal routines). Rutucharya constitutes the Pathya to be followed during different seasons and is briefly described below.
Regimen of Winter Season
; 1. Regimen of Winter Season
Take the unctuous, sour, salty juices of meat of aquatic and marshy which are fatty.
* Take the unctuous, sour, salty juices of meat of aquatic and marshy which are fatty.
Avoid vata vitiating food.
Avoid vata vitiating food.