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Commentary- अव्यापन्नप्रावृडृतुलक्षणमाह- प्रावृषीत्यादि| पश्चिमानिलकर्षितैरम्बुदैरम्बरमाकाशं प्रावृषि आनद्धमाच्छादितं भवति| कथम्भूतैरम्बुदैरित्याह- विद्युदुद्द्योतेत्यादि|- विद्युदुद्द्योतेन सह प्रस्रुतैः क्षरितैः, तुमुलस्वनैः प्रचण्डगर्जितैः| मही च प्रावृषि कथम्भूता भवतीत्याह- कोमलेत्यादि|- शष्पं बालतृणम्, आढ्या समृद्धा| शक्रगोपः इन्द्रवधूः, अन्ये ज्योतिरिङ्गणमाहुः| नीपो धूलीकदम्बः||३१-३२||
Commentary- अव्यापन्नप्रावृडृतुलक्षणमाह- प्रावृषीत्यादि| पश्चिमानिलकर्षितैरम्बुदैरम्बरमाकाशं प्रावृषि आनद्धमाच्छादितं भवति| कथम्भूतैरम्बुदैरित्याह- विद्युदुद्द्योतेत्यादि|- विद्युदुद्द्योतेन सह प्रस्रुतैः क्षरितैः, तुमुलस्वनैः प्रचण्डगर्जितैः| मही च प्रावृषि कथम्भूता भवतीत्याह- कोमलेत्यादि|- शष्पं बालतृणम्, आढ्या समृद्धा| शक्रगोपः इन्द्रवधूः, अन्ये ज्योतिरिङ्गणमाहुः| नीपो धूलीकदम्बः||३१-३२||
== The status of bio-energies in body in Pravrt ==
In Pravrt Rtu, first the sky becomes cloudy, dark and then the rain sets in. During formation of this background for rainfall in nature, significant shift from the summers to rainy season takes place. This change in outside environment affects the human bodies and leads to change in internal environment or bio-energies. Ayurveda acharyas have deeply studied this change and described the actual status of doshas, dhatus and agni in our body during Pravrt season. <blockquote>आदानदुर्बले देहे पक्ता भवति दुर्बलः| स वर्षास्वनिलादीनां दूषणैर्बाध्यते पुनः||३३|| भूबाष्पान्मेघनिस्यन्दात् पाकादम्लाज्जलस्य च| वर्षास्वग्निबले क्षीणे कुप्यन्ति पवनादयः||३४||
तस्मात् साधारणः सर्वो विधिर्वर्षासु शस्यते|
Meaning: The agni becomes weak due to weakness in the entire body (dhatus) developed due to adana kala (de-energizing period statring from harsh winters to harsh summer). In Varsha or Pravrt, all the 3 doshas become vitiated due to fumes coming out from rain drops falling on the hot surface of the ground, dark, cloudy, windy climate and the sour [[Vipaka (विपाकः)|vipaka]] of the water. these vitiated doshas further vitiate already weakened agni. And due to weak agni again the doshas get vitiated. (This causes complete vicious circle which adversely affects the health and hence there are more chances to fall sick in early rainy season.) </blockquote>Therefore it is clear that in Pravrt rtu, all the 3 doshas namely vata, pitta and Kapha are vitiated and agni has become weak and vitiated as well. All these 4 are the actual governing forces of the human physiological systems and thus one has to be very cautious while taking food and following lifestyle so not to cause any added trouble to already weakened body systems.
In short the status of body elements is as follows as per Ayurveda,
{| class="wikitable"
|+The status of body elements in Pravrt Rtu
!
!Body element
!Status in Pravrt
|-
|1
|Doshas
|Vitiated especially vata
|-
|2
|Agni
|Weak and vitiated
|-
|3
|Dhatus
|Weak
|}
== Rtucharya for Pravrt ==
== Rtucharya for Pravrt ==
|Daytime sleeping, contact with dew, river water, intense physical exercise, exposure to sun rays and excess sexual intercourse should be avoided.
|Daytime sleeping, contact with dew, river water, intense physical exercise, exposure to sun rays and excess sexual intercourse should be avoided.
|}
|}
उदमन्थं दिवास्वप्नमवश्यायं नदीजलम्||३५||
व्यायाममातपं चैव व्यवायं चात्र वर्जयेत्| पानभोजनसंस्कारान् प्रायः क्षौद्रान्वितान् भजेत्||३६||
व्यक्ताम्ललवणस्नेहं वातवर्षाकुलेऽहनि| विशेषशीते भोक्तव्यं वर्षास्वनिलशान्तये||३७||
अग्निसंरक्षणवता यवगोधूमशालयः| पुराणा जाङ्गलैर्मांसैर्भोज्या यूषैश्च संस्कृतैः||३८||
पिबेत् क्षौद्रान्वितं चाल्पं माध्वीकारिष्टमम्बु वा| माहेन्द्रं तप्तशीतं वा कौपं सारसमेव वा||३९||
प्रघर्षोद्वर्तनस्नानगन्धमाल्यपरो भवेत्| लघुशुद्धाम्बरः स्थानं भजेदक्लेदि वार्षिकम्||४०||
== References ==
== References ==