Changes

== Introduction ==

== Introduction ==

Persons who are truthful and free from anger, who are devoid of alcohol and sex indulgence, who do not indulge in violence (himsa) or exhaustion, who are peaceful and pleasing in their speech, who practice japa (incantation) and cleanliness, who are stable and steady, who regularly practice charity and tapas (penance); who regularly offer prayers to the gods, teachers, preceptors and old people, who are absolutely free from barbarous acts, who are compassionate, whose period of awakening and sleep are regular, who habitually take milk and ghee, who acquainted with the measurement of (things appropriate to ) the country and the time, who are experts in the knowledge of rationality, who are free from ego, whose conduct is good, who are not narrow minded, who have love for spiritual knowledge, who have excellent sense organs, who have reverence for seniors, astikas (those who believe in the existence of God and validity of the knowledge of the Vedas), and persons having self-control and who regularly study scriptures, get the best out of rejuvenation therapy. If persons endowed with these qualities practice rejuvenation therapy, they get all the rejuvenation effects described above. Thus, the rejuvenation effects of good conduct are described [30-35] Carak-Samhita, Volume III, Chapter 1, translated by Bhagwan Das , Chowkhamba Publication, Varanasi

Persons who are truthful and free from anger, who are devoid of alcohol and sex indulgence, who do not indulge in violence (himsa) or exhaustion, who are peaceful and pleasing in their speech, who practice japa (incantation) and cleanliness, who are stable and steady, who regularly practice charity and tapas (penance); who regularly offer prayers to the gods, teachers, preceptors and old people, who are absolutely free from barbarous acts, who are compassionate, whose period of awakening and sleep are regular, who habitually take milk and ghee, who acquainted with the measurement of (things appropriate to ) the country and the time, who are experts in the knowledge of rationality, who are free from ego, whose conduct is good, who are not narrow minded, who have love for adhyatmik knowledge, who have excellent sense organs, who have reverence for seniors, astikas (those who believe in the existence of God and validity of the knowledge of the Vedas), and persons having self-control and who regularly study scriptures, get the best out of rejuvenation therapy. If persons endowed with these qualities practice rejuvenation therapy, they get all the rejuvenation effects described above. Thus, the rejuvenation effects of good conduct are described [30-35] Carak-Samhita, Volume III, Chapter 1, translated by Bhagwan Das , Chowkhamba Publication, Varanasi

== Components of Achara Rasayana ==

== Components of Achara Rasayana ==

Those individuals who follow Achara rasayna get the best out of rejuvenation therapy. If persons endowed with these qualities practise rejuvenation therapy, they get all the rejuvenation effects described above.  

Those individuals who follow Achara rasayna get the best out of rejuvenation therapy. If persons endowed with these qualities practise rejuvenation therapy, they get all the rejuvenation effects described above.  

In above verse these effects are classified in psychological, social, behavioral, spiritual, personal, food and nutritional aspect etc  

In above verse these effects are classified in psychological, social, behavioral, adhyatmik, personal, food and nutritional aspect etc  

* In improving the personality  

* In improving the personality  

* In improving the social relationship  

* In improving the social relationship  

Achara rasayana (Ayurvedic lifestyle modification) has been highly significant clinically. Awareness about Achara Rasayana in physicians and health care policy makers needed.

Achara rasayana (Ayurvedic lifestyle modification) has been highly significant clinically. Awareness about Achara Rasayana in physicians and health care policy makers needed.

Today we can be success to make India plan by properly using skill of young generation. It teaches about virtuous behaviors which are necessary to develop healthy society. It also works in the way to calmness of mind which is necessary to develop spiritual aspect. Thus, we can say that achara rasayana strengthens physical, mental, social and spiritual parts of health.

Today we can be success to make India plan by properly using skill of young generation. It teaches about virtuous behaviors which are necessary to develop healthy society. It also works in the way to calmness of mind which is necessary to develop adhyatmik aspect. Thus, we can say that achara rasayana strengthens physical, mental, social and adhyatmik parts of health.

== References ==

== References ==

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[[Category:Ayurveda]]

[[Category:Ayurveda]]