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|Amla
 
|Amla
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|Amla dominant all 5 tastes and rejuvenating, adaptogenic, antioxidant effects
 
|Green garlic
 
|Green garlic
 
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|Orange
 
|Orange
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|Madhura and Amla rasa dominant, hot in veeryam, Vata pacifying <ref>Bhavaprakasha Samhita (Purvakhanada [https://niimh.nic.in/ebooks/e-Nighantu/bhavaprakashanighantu/?mod=read Mishra prakaranam Amradiphalavargam 54)] </ref>
 
|Kand (Purple yam)
 
|Kand (Purple yam)
 
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|Sweet lime
 
|Sweet lime
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|Madhura and Amla rasa dominant
 
|Surati papadi
 
|Surati papadi
 
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|Guava
 
|Guava
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|Madhura and Amla rasa dominant, pulpy fruit
 
|Beans various types
 
|Beans various types
 
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|Fig
 
|Fig
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|Madhura and Amla rasa dominant
 
|Chawli  
 
|Chawli  
 
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|Pinapple
 
|Pinapple
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|Madhura and Amla rasa dominant
 
|Carrots
 
|Carrots
 
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|-
 
|Strawberries
 
|Strawberries
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|Madhura and Amla rasa dominant
 
|Radish
 
|Radish
 
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|Dates
 
|Dates
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|koshthavatahara
 
|Cauliflower
 
|Cauliflower
 
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Line 121: Line 121:  
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|Indian jujube (Ber)
 
|Indian jujube (Ber)
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|Madhura and Amla rasa dominant
 
|Fenugreek
 
|Fenugreek
 
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