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At the time of Dakshinayana (दक्षिणायनम्) period, when cool sets, and due to which anabolic activity dominates over the catabolic activity in the environment, the strength of person enhances.<ref name=":0" />
At the time of Dakshinayana (दक्षिणायनम्) period, when cool sets, and due to which anabolic activity dominates over the catabolic activity in the environment, the strength of person enhances.<ref name=":0" />
== ऋतुसन्धिः ॥ Transition zone between 2 Rtus ==
When a new season starts and the previous ends, there is a period which shows transition in weather. Precisely, the last week of the previous season and the the first week of the next season is such a transition period and it is called as Rutusandhi in Ayurveda. This time is considered crucial since one is expected to systematically switch from the regimen of previous season to that of the coming season. If done systematically as described in Ayurveda, one can maintain health even if the season changes. This is the period when most of the people fall sick and thus following the regime given in Ayurveda is the key to maintain immunity, health and wellbeing even during the season change. <blockquote>ऋत्वोरन्त्यादिसप्ताहावृतुसन्धिरिति स्मृतः|
तत्र पूर्वो विधिस्त्याज्यः सेवनीयोऽपरः क्रमात्||५८||
असात्म्यजा हि रोगाः स्युः सहसा त्यागशीलनात्| (Asht. Hrud. 3.58)<ref>Ashtanga Hrudayam (Sutrasthanam Adhyaya 3 Sutra 58)</ref></blockquote>Ayurveda acharyas clearly say that, if the regime of the past season is suddenly stopped and the new regime is immediately adopted it can cause asatmyaja rogas viz disease due to intolerance or unsuitability.
== ऋतुचर्या विधानम्॥ Seasonal Diet and Lifestyle Regimen ==
== ऋतुचर्या विधानम्॥ Seasonal Diet and Lifestyle Regimen ==