Changes

• Perforimg A-U-M chanting

• Perforimg A-U-M chanting

• Chanting (A-kara , U-kara, M-kara, A-U-M) in a sequence and focusing on the picture of OM will help in Dharana or focusing. This is also called as Nadanusandhana which also gives a soothing effect to the entire body.

• Chanting (A-kara , U-kara, M-kara, A-U-M) in a sequence and focusing on the picture of OM will help in Dharana or focusing. This is also called as Nadanusandhana which also gives a soothing effect to the entire body.<ref>Yoga - Level B ([https://nios.ac.in/media/documents/OBE_indian_knowledge_tradition/Level_B/Yoga/Yoga_(Level-B)_ch-4-final.pdf Chapter 4]), Open Basic Education Programme (Bharatiya Jnana Parampara), Noida: National Institute of Open Schooling.</ref>

Dharana or concentration is fixing of the mind on a concrete object or on an abstract idea.<ref>Swami Sivananda (2006), [https://archive.org/details/practice-of-yoga/mode/2up?view=theater Practice of Yoga], Shivanandanagar: The Divine Life Society.</ref>

Dharana or concentration is fixing of the mind on a concrete object or on an abstract idea.<ref>Swami Sivananda (2006), [https://archive.org/details/practice-of-yoga/mode/2up?view=theater Practice of Yoga], Shivanandanagar: The Divine Life Society.</ref>

== References ==

== References ==