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• Chanting (A-kara , U-kara, M-kara, A-U-M) in a sequence and focusing on the picture of OM will help in Dharana or focusing. This is also called as Nadanusandhana which also gives a soothing effect to the entire body.
• Chanting (A-kara , U-kara, M-kara, A-U-M) in a sequence and focusing on the picture of OM will help in Dharana or focusing. This is also called as Nadanusandhana which also gives a soothing effect to the entire body.
Dharana or concentration is fixing of the mind on a concrete object or on an abstract idea.<ref>Swami Sivananda (2006), [https://archive.org/details/practice-of-yoga/mode/2up?view=theater Practice of Yoga], Shivanandanagar: The Divine Life Society.</ref>
== References ==