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== Achar Rasayana (आचार रसायनम्) ==

{{ToBeEdited}}Achara rasayana (आचार रसायनम्) is a unique concept in [[Ayurveda (आयुर्वेदः)|Ayurveda]] that implies to a specific code of conduct, lifestyle and behavior which when followed religiously, brings about rejuvenation in the body-mind system.  

Achara rasayana is a unique concept in Ayurveda that implies to a specific code of conduct, lifestyle and behaviour which when followed religiously brings about rejuvenation in the body-mind system.  

 

One who adopts such behavioural practices is believed to gain all benefits of Rasayana therapy which offers rejuvenation, health, well-being, vigour, vitality and works as an antiaging medicine.

One who adopts such behavioral practices is believed to gain all benefits of [[Rasayana (रसायनम्)|Rasayana]] (रसायनम्) therapy which offers rejuvenation, health, well-being, vigor, vitality and works as an anti-aging medicine. Since in this way, one can achieve the benefits of rejuvenation therapy just by following a particular conduct and without physically consuming any medicinal substance, it can be called as behavioral rejuvenation medicine.

Since one can achieve the benefits of rejuvenation therapy just by following a particular conduct and without physically consuming any medicinal substance it is called as behavioural rejuvenation medicine.

== Introduction ==

== Introduction ==

Persons who are truthful and free from anger, who are devoid of alcohol and sex indulgence, who do not indulge in violence (himsa) or exhaustion, who are peaceful and pleasing in their speech, who practice japa (incantation) and cleanliness, who are stable and steady, who regularly practice charity and tapas (penance); who regularly offer prayers to the gods, teachers, preceptors and old people, who are absolutely free from barbarous acts, who are compassionate, whose period of awakening and sleep are regular, who habitually take milk and ghee, who acquainted with the measurement of (things appropriate to ) the country and the time, who are experts in the knowledge of rationality, who are free from ego, whose conduct is good, who are not narrow minded, who have love for spiritual knowledge, who have excellent sense organs, who have reverence for seniors, astikas (those who believe in the existence of God and validity of the knowledge of the Vedas), and persons having self-control and who regularly study scriptures, get the best out of rejuvenation therapy. If persons endowed with these qualities practice rejuvenation therapy, they get all the rejuvenation effects described above. Thus the rejuvenation effects of good conduct are described [30-35] Carak-Samhita, Volume III, Chapter 1, translated by Bhagwan Das , Chowkhamba Publication, Varanasi

Persons who are truthful and free from anger, who are devoid of alcohol and sex indulgence, who do not indulge in violence (himsa) or exhaustion, who are peaceful and pleasing in their speech, who practice japa (incantation) and cleanliness, who are stable and steady, who regularly practice charity and tapas (penance); who regularly offer prayers to the gods, teachers, preceptors and old people, who are absolutely free from barbarous acts, who are compassionate, whose period of awakening and sleep are regular, who habitually take milk and ghee, who acquainted with the measurement of (things appropriate to ) the country and the time, who are experts in the knowledge of rationality, who are free from ego, whose conduct is good, who are not narrow minded, who have love for adhyatmik knowledge, who have excellent sense organs, who have reverence for seniors, astikas (those who believe in the existence of God and validity of the knowledge of the Vedas), and persons having self-control and who regularly study scriptures, get the best out of rejuvenation therapy. If persons endowed with these qualities practice rejuvenation therapy, they get all the rejuvenation effects described above. Thus, the rejuvenation effects of good conduct are described [30-35] Carak-Samhita, Volume III, Chapter 1, translated by Bhagwan Das , Chowkhamba Publication, Varanasi

== Components of Achar Rasayana ==

== Components of Achara Rasayana ==

Traditional Behavioral Rasayanas:

Traditional Behavioral Rasayanas:

Sadvrittam Anushtheyam: Follow the rules of Sadvritta (High Ethical and Moral Conduct) for Nithya Rasayana( Benefits of daily, non-material rejuvenative therapy)

Sadvrittam Anushtheyam: Follow the rules of Sadvritta (High Ethical and Moral Conduct) for Nithya Rasayana( Benefits of daily, non-material rejuvenative therapy)

Those who fail to follow the good conduct are prone to suffer from the Acts of prajnaparadha thus, helping the disease to spread more rapidly in the population.

Those who fail to follow the good conduct are prone to suffer from the Acts of prajnaparadha thus, helping the disease to spread more rapidly in the population.

Strongly followed Achar rasayan, were good at academics, enjoying good physical & mental health & friendly reputation among peers. Moderately following persons had variability of enjoying satisfactory to good physical & mental health, minor health problems, intermittent stress & few didn’t have healthy peer relation. Poorly followed Acharrasayan were comparatively slow learners & low significant was found in various attendances.  

Strongly followed Achara rasayan, were good at academics, enjoying good physical & mental health & friendly reputation among peers. Moderately following persons had variability of enjoying satisfactory to good physical & mental health, minor health problems, intermittent stress & few didn’t have healthy peer relation. Poorly followed Achararasayan were comparatively slow learners & low significant was found in various attendances.  

Sleep and the circadian system are strong regulators of immunological processes. The basis of this influence is a bidirectional communication between the central nervous and immune system which is mediated by shared signals (neurotransmitters, hormones and cytokines) and irect innervations of the immune system by the autonomic nervous system. Nocturnal sleep, and especially SWS prevalent during the early night, promotes the release of GH and prolactin, while anti-inflammatory actions of cortisol and catecholamines are at the lowest levels

Sleep and the circadian system are strong regulators of immunological processes. The basis of this influence is a bidirectional communication between the central nervous and immune system which is mediated by shared signals (neurotransmitters, hormones and cytokines) and irect innervations of the immune system by the autonomic nervous system. Nocturnal sleep, and especially SWS prevalent during the early night, promotes the release of GH and prolactin, while anti-inflammatory actions of cortisol and catecholamines are at the lowest levels

Those individuals who follow Achara rasayna get the best out of rejuvenation therapy. If persons endowed with these qualities practise rejuvenation therapy, they get all the rejuvenation effects described above.  

Those individuals who follow Achara rasayna get the best out of rejuvenation therapy. If persons endowed with these qualities practise rejuvenation therapy, they get all the rejuvenation effects described above.  

In above verse these effects are classified in psychological, social, behavioral, spiritual, personal, food and nutritional aspect etc  

In above verse these effects are classified in psychological, social, behavioral, adhyatmik, personal, food and nutritional aspect etc  

* In improving the personality  

* In improving the personality  

* In improving the social relationship  

* In improving the social relationship  

Cost- effective strategy to reduce global burden of disease.

Cost- effective strategy to reduce global burden of disease.

Achara rasayana (Ayurvedic lifestyle modification) has been highly significant clinically. Awareness about Acharya Rasayana in physicians and health care policy makers needed.

Achara rasayana (Ayurvedic lifestyle modification) has been highly significant clinically. Awareness about Achara Rasayana in physicians and health care policy makers needed.

 

Today we can be success to make India plan by properly using skill of young generation. It teaches about virtuous behaviors which are necessary to develop healthy society. It also works in the way to calmness of mind which is necessary to develop adhyatmik aspect. Thus, we can say that achara rasayana strengthens physical, mental, social and adhyatmik parts of health.