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Pathya kalpana is suggested both for use in Dinacharya (daily routine) and as Rutucharya (7 seasonal routines). Rutucharya  
 
Pathya kalpana is suggested both for use in Dinacharya (daily routine) and as Rutucharya (7 seasonal routines). Rutucharya  
   −
1.Regimen of Winter Season
+
; 1. Regimen of Winter Season
    
Take the unctuous, sour, salty juices of meat of aquatic and marshy which are fatty.
 
Take the unctuous, sour, salty juices of meat of aquatic and marshy which are fatty.

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