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Sharada Rutucharya (शरद ऋतुचर्या) (view source)
Revision as of 20:55, 17 December 2022
, 20:55, 17 December 2022→शरदि अग्निदोषादीनां गतिः॥ The status of bio-energies in body in Sharada
Pitta aggravated in Sharada should be controlled by following a specific diet and lifestyle regime which is known as Sharada Rtucharya. The do's and dont's under this regimen are as follows,<ref>Charaka Samhita (Sutrasthanam Adhyaya 6 Sutra 41-48)</ref><ref name=":2">Ashtnaga Hrudayam (Sutrasthanam Adhyaya 3 Sutra 49-55)</ref>
Pitta aggravated in Sharada should be controlled by following a specific diet and lifestyle regime which is known as Sharada Rtucharya. The do's and dont's under this regimen are as follows,<ref>Charaka Samhita (Sutrasthanam Adhyaya 6 Sutra 41-48)</ref><ref name=":2">Ashtnaga Hrudayam (Sutrasthanam Adhyaya 3 Sutra 49-55)</ref>
=== शरदि पथ्यानि ॥ What should be strictly avoided in Sharada rtu? ===
=== शरदि अपथ्यानि॥ What should be strictly avoided in Sharada rtu? ===
# In order to keep a check on naturally aggravating Pitta dosha, it is advised to avoid hot and spicy food.
# In order to keep a check on naturally aggravating Pitta dosha, it is advised to avoid hot and spicy food.
# Few food stuffs which are to be avoided - fat, oils, meat of aquatic animals (sea food), curds, etc.
# Few food stuffs which are to be avoided - fat, oils, meat of aquatic animals (sea food), curds, etc.
# Strong alcoholic beverages.
# Strong alcoholic beverages.
=== शरदि अपथ्यानि॥ What should be followed in Sharada rtu? ===
=== शरदि पथ्यानि॥ What should be followed in Sharada rtu? ===
# Foods that are sweet or bitter in taste, cooling in nature and light on digestion should be consumed to remain fit. Also these should be consumed in moderate quantity. These foods can then pacify vitiated ''Pitta''.
# Foods that are sweet or bitter in taste, cooling in nature and light on digestion should be consumed to remain fit. Also these should be consumed in moderate quantity. These foods can then pacify vitiated ''Pitta''.
# Wheat, green gram, sugar candy, honey, in nonvegetarian food- flesh of animals having habitat in dry land (Jangala Mamsa- जाङ्गल मांसम्) can be consumed.
# Wheat, green gram, sugar candy, honey, in nonvegetarian food- flesh of animals having habitat in dry land (Jangala Mamsa- जाङ्गल मांसम्) can be consumed.