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Yoga Darshana (योगदर्शनम्) (view source)
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}}Yoga Darshana (Samskrit: योगदर्शनम्) is one of the six astika darshanas; an important branch of Indian philosophy. From the point of view of the tattvajnana or philosophical construct, it is often paired with the Samkhya school of thought. The article explores the importance, history, techniques and the basics of Yoga Darshana, one of the ancient-most traditions of Bharatiya tattvajnana.
== AN INTRODUCTION TO YOGA ==
== परिचयः ॥ Introduction ==
Yoga is an ancient spiritual science that seeks to bring the mind, body and spirit in balance. The word 'Yoga' is derived from the sanskrit root 'Yuj' which means to attach, join, harness or yoke. By practicing the differentyoga techniques you will achieve good health, relaxation, and inner fulfillment. These will also help you to meet the different challenges of life with greater ease and confidence. Yoga at an early age encourages confidence and awareness to undertake life's activities in a noncompetitive manner.Yoga is observed to nurture cooperation and compassioninstead of opposition. This is a great gift to give to our children. The purpose of yoga is an inner cleaning of the individuals thoughts, emotions and feelings.
Yoga is an ancient spiritual science that seeks to bring the mind, body and spirit in balance. The word 'Yoga' is derived from the sanskrit root 'Yuj' which means to attach, join, harness or yoke. Practising different Yoga techniques leads to the development of good health, relaxation and inner fulfillment that in turn help in meeting different challenges of life with greater ease and confidence.
Yoga lays claim to many benefits. Physically, it enhances your flexibility, strength, coordination, and body awareness. In addition it promotes concentration and a sense of calmness and relaxation. While doing yoga, children exercise, play, connect more deeply with the inner self, and develop an enriching relationship with their natural surrounding.
Yoga is observed to nurture cooperation and compassion instead of opposition. Therefore, getting introduced to Yoga at an early age encourages confidence and awareness to undertake life's activities in a non-competitive manner.
Yoga helps builds inner strength that helps children to suceed in life.Yogic activities energize the body, giving it vitality and improve individuals capacity. It additionally helps in expanding adaptability, muscle quality and body tone. Overall it improves breathing and vitality.
The purpose of yoga is an inner cleansing of the individuals' thoughts, emotions and feelings. Infact, Yoga lays claim to many benefits. Physically, it enhances flexibility, strength, coordination and body awareness. In addition, it also promotes concentration and a sense of calmness and relaxation. While doing yoga, there is deeper connection with the inner self and an enriching relationship with the natural surrounding is developed.
Yogic activities energize the body, giving it vitality and improve individuals' capacity. It also helps in expanding adaptability, muscle quality and body tone. It improves breathing and vitality. And more importantly, Yoga helps build inner strength that is vital in the journey of life.<ref>Yoga - Level B ([https://nios.ac.in/media/documents/OBE_indian_knowledge_tradition/Level_B/Yoga/Yoga_(Level-B)_ch-1-final.pdf Chapter 1]), Open Basic Education Programme (Bharatiya Jnana Parampara), Noida: National Institute of Open Schooling.</ref>
== 1.1 IMPORTANCE OF YOGA ==
After studying this lesson you will be able to:
After studying this lesson you will be able to:
• describe the basics of yoga.
• describe the basics of yoga.
Thousands of years ago, the ancient Rishis (sages) lived in the forest, mountains, and the caves of India. They observed their environment, and saw how the animals and nature moved in perfect harmony. They imitated the movements of the animals, the trees, the mountains, and even the movements of the stars, and created a wonderful technique called Yoga, which helps to inculcate healthy habits and adoption of a healthy lifestyle to achieve good health.
Thousands of years ago, the ancient Rishis (sages) lived in the forest, mountains, and the caves of India. They observed their environment, and saw how the animals and nature moved in perfect harmony. They imitated the movements of the animals, the trees, the mountains, and even the movements of the stars, and created a wonderful technique called Yoga, which helps to inculcate healthy habits and adoption of a healthy lifestyle to achieve good health.
o Diet and
o Diet and
o Meditation{{#evu:https://www.youtube.com/watch?v=Uoq-jui0wR0&feature=youtu.be
o Meditation
== References ==
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