Changes

Pitta aggravated in Sharada should be controlled by following a specific diet and lifestyle regime which is known as Sharada Rutucharya. The do's and dont's under this regimen are as follows,<ref>Charaka Samhita (Sutrasthanam Adhyaya 6 Sutra 41-48)</ref><ref name=":2">Ashtnaga Hrudayam (Sutrasthanam Adhyaya 3 Sutra 49-55)</ref>

Pitta aggravated in Sharada should be controlled by following a specific diet and lifestyle regime which is known as Sharada Rutucharya. The do's and dont's under this regimen are as follows,<ref>Charaka Samhita (Sutrasthanam Adhyaya 6 Sutra 41-48)</ref><ref name=":2">Ashtnaga Hrudayam (Sutrasthanam Adhyaya 3 Sutra 49-55)</ref>

=== What should be strictly avoided in Sharada rtu? ===

=== शरदि पथ्यानि ॥ What should be strictly avoided in Sharada rtu? ===

# In order to keep a check on naturally aggravating Pitta dosha, it is advised to avoid hot and spicy food.

# In order to keep a check on naturally aggravating Pitta dosha, it is advised to avoid hot and spicy food.

# Few food stuffs which are to be avoided - fat, oils, meat of aquatic animals (sea food), curds, etc.

# Few food stuffs which are to be avoided - fat, oils, meat of aquatic animals (sea food), curds, etc.

# Its best to avoid overeating.

# Its best to avoid overeating.

# Avoiding the direct heat and sun exposure is recommended in this season.

# Avoiding the direct heat and sun exposure is recommended in this season.

# Kshara in food which could be correlated with Highly alkaline diet should be avoided in this season. The ksharas in food are identified as those ingredients which have excess spice and salt. Such substances when consumed in excess can lead to pitta aggravation.

# Kshara (क्षाराः) in food which could be correlated with Highly alkaline diet should be avoided in this season. The ksharas in food are identified as those ingredients which have excess spice and salt. Such substances when consumed in excess can lead to pitta aggravation.

# Curd is best avoided.

# Curd is best avoided.

# One should not sleep during the daytime

# One should not sleep during the daytime

# Strong alcoholic beverages.  

# Strong alcoholic beverages.  

=== What should be followed in Sharada rtu? ===

=== शरदि अपथ्यानि॥ What should be followed in Sharada rtu? ===

# Foods that are sweet or bitter in taste, cooling in nature and light on digestion should be consumed to remain fit. Also these should be consumed in moderate quantity. These foods can then pacify vitiated ''Pitta''.  

# Foods that are sweet or bitter in taste, cooling in nature and light on digestion should be consumed to remain fit. Also these should be consumed in moderate quantity. These foods can then pacify vitiated ''Pitta''.  

# Wheat, green gram, sugar candy, honey, in nonvegetarian food- flesh of animals having habitat in dry land (''Jangala Mamsa'') can be consumed.

# Wheat, green gram, sugar candy, honey, in nonvegetarian food- flesh of animals having habitat in dry land (''Jangala Mamsa'') can be consumed.

== शरदि पंचकर्माणि॥ Panchakarmas done in Sharada Rtu ==

== शरदि पंचकर्माणि॥ Panchakarmas done in Sharada Rtu ==

Sharada is the season of Pitta dosha vitiation and aggravation. Therefore it is said to be the season for pitta cleansing or pitta detox in the year. Specific Panchakarma procedures are advised in this season to remove the excess pitta from channels and get good health. <blockquote>तिक्तस्य सर्पिषः पानं विरेको रक्तमोक्षणम्| (Char. Samh. Su. 6.44)<ref name=":1" /></blockquote>Consuming ghee medicated with herbs that are bitter in taste, [[Virechana (विरेचनम्)|Virechana]] and [[Raktamokshana (रक्तमोक्षणम्)|raktamokshana]] are the panchakarma treatments of choice in sharada season.  

Sharada is the season of Pitta dosha vitiation and aggravation. Therefore it is said to be the season for pitta cleansing or pitta detox in the year. Specific Panchakarma procedures are advised in this season to remove the excess pitta from channels and get good health. <blockquote>तिक्तस्य सर्पिषः पानं विरेको रक्तमोक्षणम्| (Char. Samh. Su. 6.44)<ref name=":1" /></blockquote>Consuming ghee medicated with herbs that are bitter in taste, [[Virechana (विरेचनम्)]] and [[raktamokshana (रक्तमोक्षणम्)]] are the panchakarma treatments of choice in sharada season.  

Consuming medicated ghee can help in pacifying Pitta. Thus this should be tried first. If this doesn't work the next steps should be conducting Virechana and is that also fails one should go for Raktamoshana. The rakta dhatu which normally acts as a seat for Pitta dosha naturally gets vitiated due to aggravated pitta residing in it.<ref>Charaka Samhita (Sutrasthanaa Adhyaya 24)</ref> Therefore sometimes it also becomes necessary to remove the vitiated rakta (blood) from the system as a detox measure which is facilitated by Raktamokshana procedure.  

Consuming medicated ghee can help in pacifying Pitta. Thus this should be tried first. If this doesn't work the next steps should be conducting Virechana and is that also fails one should go for Raktamoshana. The rakta dhatu which normally acts as a seat for Pitta dosha naturally gets vitiated due to aggravated pitta residing in it.<ref>Charaka Samhita (Sutrasthanaa Adhyaya 24)</ref> Therefore sometimes it also becomes necessary to remove the vitiated rakta (blood) from the system as a detox measure which is facilitated by Raktamokshana procedure.  

== Specifications related to Sharada rtu described in Samhitas ==

== Specifications related to Sharada rtu described in Samhitas ==

=== Rain water in Sharada ===

=== शरदि जलम्॥ Rain water in Sharada ===

The rain water from the rains in sharada rutu has different properties than that from Pravrt rutu. The rain water in sharada rutu is easily digestible (doesn't give any gastric trouble), doesn't increase kleda (diseases causing water element in body). Therefore it is potable and can be used for drinking and food preparation of even those with weaker immune system.<ref>Charaka Samhita (Sutrasthanam Adhyaya 27 Sutra 204)</ref>  

The rain water from the rains in sharada rutu has different properties than that from Pravrt rutu. The rain water in sharada rutu is easily digestible (doesn't give any gastric trouble), doesn't increase kleda (diseases causing water element in body). Therefore it is potable and can be used for drinking and food preparation of even those with weaker immune system.<ref>Charaka Samhita (Sutrasthanam Adhyaya 27 Sutra 204)</ref>  

=== Hamsodaka ===

=== हंसोदकम्॥ Hamsodaka ===

Hamsodaka is the unique concept related to water in Sharada rutu. This water is said to have such properties owing to which it is called as elixir. <blockquote>दिवा सूर्यांशुसन्तप्तं निशि चन्द्रांशुशीतलम्| कालेन पक्वं निर्दोषमगस्त्येनाविषीकृतम्||४६||

Hamsodaka is the unique concept related to water in Sharada rutu. This water is said to have such properties owing to which it is called as elixir. <blockquote>दिवा सूर्यांशुसन्तप्तं निशि चन्द्रांशुशीतलम्| कालेन पक्वं निर्दोषमगस्त्येनाविषीकृतम्||४६||

In rainy season, water flowing from river and in many reservoirs become very polluted and inappropriate to drink. Thus it is best avoided. In the Sharada rutu, nature changes, sunlight becomes abundant during day time and at night the moon light is also plenty. In such conditions when Agastya constellation appears in the sky it is believed to impart such an effect on water that it it becomes clear, free from pollution and toxins. The water naturally processed through these environmental events becomes clear, potable and safe to drink. Such water is called as Hamsodaka. Hamsodaka is said to be fit for consumption and use for bathing, cleaning purposes.   

In rainy season, water flowing from river and in many reservoirs become very polluted and inappropriate to drink. Thus it is best avoided. In the Sharada rutu, nature changes, sunlight becomes abundant during day time and at night the moon light is also plenty. In such conditions when Agastya constellation appears in the sky it is believed to impart such an effect on water that it it becomes clear, free from pollution and toxins. The water naturally processed through these environmental events becomes clear, potable and safe to drink. Such water is called as Hamsodaka. Hamsodaka is said to be fit for consumption and use for bathing, cleaning purposes.   

== Festivals that appear in Sharada Rutu and guide on useful regime ==

== Festivals that appear in Sharada Rtu and guide on useful regime ==

There are many festivals that are celebrated during the Sharada rtu. Although the festivals have religious foundations, the customs and traditions that are followed while celebrating these festivals certainly have a connection with the health and wellbeing of a person following it and also a message to stay connected or in tune with the seasonal changes occurring at that time of the year.  

There are many festivals that are celebrated during the Sharada rtu. Although the festivals have religious foundations, the customs and traditions that are followed while celebrating these festivals certainly have a connection with the health and wellbeing of a person following it and also a message to stay connected or in tune with the seasonal changes occurring at that time of the year.  

=== Navaratri ===

=== नवरात्री ॥ Navaratri ===

Marks the beginning of Sharada rtu. The 9 days are celebrated with exuberance starting from Ashvin  Shukla Paksha (the waxing phase of moon) pratipada (first day of Ashvin masa) to navami (9th day). During this time, devotees worship the nine different forms of Goddess Shakti. Throughout the period of 9 days, Devi is worshipped with utmost devotion and exuberance. Most of the devotees observe fasting either complete abstinence from food or by eating once in a day or by following a specific diet. The customs like playing dandiya or garba which is a very popular and widely practiced cultural event. These forms of dance are usually practiced in the night or after the sunset. Some cultures perform the puja or worship the devi throughout the night which is known as Jagarata or Jagaranam. All such customs have some roots in the Health science of ancient India.  

Marks the beginning of Sharada rtu. The 9 days are celebrated with exuberance starting from Ashvin  Shukla Paksha (the waxing phase of moon) pratipada (first day of Ashvin masa) to navami (9th day). During this time, devotees worship the nine different forms of Goddess Shakti. Throughout the period of 9 days, Devi is worshipped with utmost devotion and exuberance. Most of the devotees observe fasting either complete abstinence from food or by eating once in a day or by following a specific diet. The customs like playing dandiya or garba which is a very popular and widely practiced cultural event. These forms of dance are usually practiced in the night or after the sunset. Some cultures perform the puja or worship the devi throughout the night which is known as Jagarata or Jagaranam. All such customs have some roots in the Health science of ancient India.  

'''Fasting''': Fasting is an integral part of worship of Devi in navaratri of Sharada Rtu. While describing the changes in nature during Sharad rtu Ayurveda Acharyas describe that, in this period pitta [[Doshas (दोषाः)|dosha]] along with kapha dosha are aggravated. Also [[Rakta Dhatu (रक्त धातु)|rakta dhatu]] gets naturally vitiated in this season.<ref>Charaka Samhita (Sutrasthanam Adhyaya 24 Sutra 10)</ref> Considering these changes in doshas, Ayurveda acharyas have suggested use of food stuffs of ruksha (dry) and shita (cold) [[Gunas or Qualities : An Ayurvedic perspective (आयुर्वेदे गुणाः)|gunas]] (properties).<ref>Ashtnaga Hrudayam (Sutrasthanam Adhyaya 3 Sutra 56-57)</ref> While suggesting a treatment protocol for Rakta dhatu vitiation, Ayurveda scholars have clearly mentioned the practice of [[Upavasa or Fasting (उपवासः)|Upavasa]] as a treatment modality for curing Rakta dhatu related diseases which might develop in this season.<ref>Charaka Samhita (Sutrasthanam Adhyaya 24 Sutra 18)</ref> Thus, fasting is not just a religious custom but a practice which is beneficial to preserve and promote good health in this season.

==== Fasting and its significance as per Ayurveda ====

Fasting is an integral part of worship of Devi in navaratri of Sharada Rtu. While describing the changes in nature during Sharad rtu Ayurveda Acharyas describe that, in this period pitta [[Doshas (दोषाः)|dosha]] along with kapha dosha are aggravated. Also [[Rakta Dhatu (रक्त धातु)|rakta dhatu]] gets naturally vitiated in this season.<ref>Charaka Samhita (Sutrasthanam Adhyaya 24 Sutra 10)</ref> Considering these changes in doshas, Ayurveda acharyas have suggested use of food stuffs of ruksha (dry) and shita (cold) [[Gunas or Qualities : An Ayurvedic perspective (आयुर्वेदे गुणाः)|gunas]] (properties).<ref>Ashtnaga Hrudayam (Sutrasthanam Adhyaya 3 Sutra 56-57)</ref> While suggesting a treatment protocol for Rakta dhatu vitiation, Ayurveda scholars have clearly mentioned the practice of [[Upavasa or Fasting (उपवासः)|'''Upavasa (उपवासः)''']] as a treatment modality for curing Rakta dhatu related diseases which might develop in this season.<ref>Charaka Samhita (Sutrasthanam Adhyaya 24 Sutra 18)</ref> Thus, fasting is not just a religious custom but a practice which is beneficial to preserve and promote good health in this season.

Since the heat of the sunrays is extreme in the day and it is better to avoid it to prevent further aggravation of pitta dosha, celebration on open spaces under moon light is certainly beneficial to preserve health. However, the period recommended is that of Pradosha and not of midnight. <ref name=":2" />

Usually the celebrations in most of the religious festivals are done in the day time. However, in Navaratri, celebrations at evening, night time or jagaranam are done. Background for this could be in some religious theories but as per Ayurveda also it has some significance. Since the heat of the sunrays is extreme in the day and it is better to avoid it to prevent further aggravation of pitta dosha, celebration on open spaces under moon light is certainly beneficial to preserve health. However, the period recommended is that of Pradosha and not of midnight. <ref name=":2" />

=== Sharada purnima / Kojaagiri pournimi ===

==== Sacrificial offering of Ash-gourd ====

Sharat /Sharad Purnima is celebrated on the full moon day of the lunar month of Ashwin masa of Sharada Rtu. This event is celebrated as the harvest festival and signifies the end of Monsoon Season. It is also known as 'Kaumudi purnima', ‘Kumara Purnima’ or ‘Kojaagari Purnima’ and is celebrated with immense zeal and cheerfulness all across India. According to the ancient Bharatiya shastras, moon rays on the night of Sharad Purnima possess several healing or curative properties. Its a full moon day and being the ruler of mind and emotions, the full moon’s brightness is believed to bring joy, pleasure, and calmness on this day. There are certain traditions and there are also set of theories and logics from shastras that support these particular methods of celebrations which will be discussed henceforth.  

The fruit of Ash gourd is offered to Devi (कुष्माण्ड बलिः) on the 9th day of Navaratri as per traditions. Why specifically this fruit is considered as an offering to Devi must have some insights from vedic literature. However, Ash gourd as per Ayurveda is one of the very nutritious and healthy food. It is known as Kushmanda. The medicinal properties of Kushmanda are listed below,<ref>Ashtanga Hrudayam (Sutrasthanam Adhyaya 6 Sutra 88-89)</ref>

|[[Gunas or Qualities : An Ayurvedic perspective (आयुर्वेदे गुणाः)|Guna (गुणाः)]]

|Pacifies pitta and vata doshas, Cleanses Basti (urinary system), Envigorating/tonic

Overall it is again one more very apt selection of fruit/food which has the perfect blend of qualities to nullify the excess heat in the form of aggravated pitta of the Sharada rtu.  

'''Customs and traditions'''

Sharat / Sharad Purnima is celebrated on the full moon day of the lunar month of Ashwin masa of Sharada Rtu. This event is celebrated as the harvest festival and signifies the end of Monsoon Season. It is also known as 'Kaumudi purnima', ‘Kumara Purnima’ or ‘Kojaagari Purnima’ and is celebrated with immense zeal and cheerfulness all across India. According to the ancient Bharatiya shastras, moon rays on the night of Sharad Purnima possess several healing or curative properties. Its a full moon day and being the ruler of mind and emotions, the full moon’s brightness is believed to bring joy, pleasure, and calmness on this day. There are certain traditions and there are also set of theories and logics from shastras that support these particular methods of celebrations which will be discussed henceforth.

* People observe fast throughout the day.  

* People observe fast throughout the day.  

* People gather on to the open spaces at night where moonlight will be abundant and direct.

* People gather on to the open spaces at night where moonlight will be abundant and direct.

* Preparing rice kheer or thick sweetened milk mixed with nuts and leaving it in the moonlight for the entire night is the most important ritual of Sharad Purnima. After making an offering to God, the kheer is left preferably in a silver vessel under the moonlight for the entire night. The next day morning it is consumed and distributed as Prasad.

* Preparing rice kheer or thick sweetened milk mixed with nuts and leaving it in the moonlight for the entire night is the most important ritual of Sharad Purnima. After making an offering to God, the kheer is left preferably in a silver vessel under the moonlight for the entire night. The next day morning it is consumed and distributed as Prasad.

'''Ancient theories behind rituals'''

==== Ancient theories behind rituals ====

 

It is believed that moon has 16 phases known as kalas in ancient Indian shastras. According to the lexicon, the term ''kalaa'' connotes a small part of any single part or portion of the whole. It also signifies a 16th part or 16th digit of the moon’s diameter and thus turns to be a symbol of part of the whole. While, the term 16 kalaas or digits connote “the sense of fullness , completeness, as the moon with 16 kalaas is representative of full completion and at the same time its 16 digits ranging from the no form to the form of fullness represent the totality in fullness of the circumference which bears similarity with the cosmos”. <ref>https://timesofindia.indiatimes.com/religion/festivals/what-are-the-16-kalas-of-lord-krishna-things-you-need-to-know-on-janmashatami-2022/articleshow/93642598.cms</ref><ref>https://www.dailypioneer.com/2015/sunday-edition/lord-with-16-kalaas.html</ref> Sharad Purnima is the only day in the year when the moon is full of its 16 kalas (phases). Therefore it is the only day in the year which actually is a full moon day (with all 16 phases). So on this night, the moon is believed to throw its beams showering elixir (amrit) on Earth, giving health, love and prosperity to people. The moon’s rays on that night contain healing properties that are beneficial for the body and soul.  

It is believed that moon has 16 phases known as kalas in ancient Indian shastras. According to the lexicon, the term ''kalaa'' connotes a small part of any single part or portion of the whole. It also signifies a 16th part or 16th digit of the moon’s diameter and thus turns to be a symbol of part of the whole. While, the term 16 kalaas or digits connote “the sense of fullness , completeness, as the moon with 16 kalaas is representative of full completion and at the same time its 16 digits ranging from the no form to the form of fullness represent the totality in fullness of the circumference which bears similarity with the cosmos”. <ref>https://timesofindia.indiatimes.com/religion/festivals/what-are-the-16-kalas-of-lord-krishna-things-you-need-to-know-on-janmashatami-2022/articleshow/93642598.cms</ref><ref>https://www.dailypioneer.com/2015/sunday-edition/lord-with-16-kalaas.html</ref> Sharad Purnima is the only day in the year when the moon is full of its 16 kalas (phases). Therefore it is the only day in the year which actually is a full moon day (with all 16 phases). So on this night, the moon is believed to throw its beams showering elixir (amrit) on Earth, giving health, love and prosperity to people. The moon’s rays on that night contain healing properties that are beneficial for the body and soul.  

Sharada or the entire dakshinayana actually is the time of feminine marked by the growth of crops, blossoming of flowers indicating recreation or regeneration (thus also known as harvest season or festival), the power of feminine or devi. As per a legend, it is believed that on this full moon night, Goddess Lakshmi descends on Earth to watch the actions of human beings. She is believed to move around the orbit in the night sky asking Ko jaagarti? (Who is awake?), and to those who are awake, she gifts wealth and prosperity. That is why this night is also called ‘Kojagiri Purnima’. And to receive the grace of Devi or Devine goddess people stay awake.<ref>Bhavan’s Journal, 31 October 2021 issue.,[https://www.esamskriti.com/e/Culture/Festivals/About-Sharad-PURNIMA-1.aspx Bhavan’s Journal, Bharatiya Vidya Bhavan, Mumbai]</ref>

Sharada or the entire dakshinayana actually is the time of feminine marked by the growth of crops, blossoming of flowers indicating recreation or regeneration (thus also known as harvest season or festival), the power of feminine or devi. As per a legend, it is believed that on this full moon night, Goddess Lakshmi descends on Earth to watch the actions of human beings. She is believed to move around the orbit in the night sky asking Ko jaagarti? (Who is awake?), and to those who are awake, she gifts wealth and prosperity. That is why this night is also called ‘Kojagiri Purnima’. And to receive the grace of Devi or Devine goddess people stay awake.<ref>Bhavan’s Journal, 31 October 2021 issue.,[https://www.esamskriti.com/e/Culture/Festivals/About-Sharad-PURNIMA-1.aspx Bhavan’s Journal, Bharatiya Vidya Bhavan, Mumbai]</ref>

'''Ayurveda's wisdom'''

==== Ayurveda's wisdom ====

 

The moonlight of Sharada purnima  

The moonlight of Sharada purnima  

प्रदोषे कौमुदीभजनं विधत्ते-चन्दनोशीरकर्पूरमुक्तास्रग्वसनोज्ज्वलः||५३|| सौधेषु सौधधवलां चन्दिकां रजनीमुखे| -------------------------------------------|५४| (Asht. Hrud. 3.49-55) <ref name=":2" /></blockquote>Thus one should get deliberately exposed to these healing moonrays on the night of Sharada purnima.  

प्रदोषे कौमुदीभजनं विधत्ते-चन्दनोशीरकर्पूरमुक्तास्रग्वसनोज्ज्वलः||५३|| सौधेषु सौधधवलां चन्दिकां रजनीमुखे| -------------------------------------------|५४| (Asht. Hrud. 3.49-55) <ref name=":2" /></blockquote>Thus one should get deliberately exposed to these healing moonrays on the night of Sharada purnima.  

'''The Prasadam '''

==== Significance of the Prasadam ====

 

Masala milk (sweetened milk mixed with dry nuts) or Rice kheer (a sweet dish made of milk, sugar, &/ rice) is prepared at homes and temples. All the contents of the delicacy are coolants, sweet in [[Rasa (रसः)|rasa]] (taste), unctuous (hydrating and strengthening) in [[Gunas or Qualities : An Ayurvedic perspective (आयुर्वेदे गुणाः)|guna]]. All the contents are known to be Pitta pacifying.<ref>Ashtanga Hrudayam (Sutrasthanam Adhyaya 5 Sutra 21-23)</ref> <ref>Ashtanga Hrudayam (Sutrasthanam Adhyaya 5 Sutra 50)</ref> Thus the entire preparation acts as a cooling tonic and an ideal pitta pacifier necessary to reduce the naturally aggravated body heat in this season.   

Masala milk (sweetened milk mixed with dry nuts) or Rice kheer (a sweet dish made of milk, sugar, &/ rice) is prepared at homes and temples. All the contents of the delicacy are coolants, sweet in [[Rasa (रसः)|rasa]] (taste), unctuous (hydrating and strengthening) in [[Gunas or Qualities : An Ayurvedic perspective (आयुर्वेदे गुणाः)|guna]]. All the contents are known to be Pitta pacifying.<ref>Ashtanga Hrudayam (Sutrasthanam Adhyaya 5 Sutra 21-23)</ref> <ref>Ashtanga Hrudayam (Sutrasthanam Adhyaya 5 Sutra 50)</ref> Thus the entire preparation acts as a cooling tonic and an ideal pitta pacifier necessary to reduce the naturally aggravated body heat in this season.   

'''Jagaranam''' 

==== Jagaranam ====

On the occasion of Sharda purnima as a part of tradition and celebration, people stay awake late night. The idea routine or [[Dinacharya (दिनचर्या)|Dinacharya]] described in Ayurveda does not allow one to stay awake late night which is called as Jagaranam. In Ayurveda treatises it is clearly mentioned that if jagaranam is done it causes aggravation of Vata and Pitta doshas in body. They specifically increase excessive dryness in the body.<ref>Ashtanga Hrudayam (Sutrasthanam Adhyayam 7 Sutram 55)</ref> These aggravated doshas can cause multiple ailments, degenerative and inflammatory changes in body. Thus to nullify this effect of vitiated vata and pitta due to jagaranam the sweetned milk preparation is very much beneficial. Thus the prasadam offered on the night of Sharada purnima is a remedy and a healing potion in itself.  

Vijayadashami is also popularly known as ‘Dussera’ and is one of the prime Hindu festivals celebrated with lot of joy and zeal. This day commemorates the victory of Lord Rama over Ravana, the demon King. Therefore Vijayadashami is celebrated as a symbol of victory of good over evil. It is celebrated on the ‘Dashami’ (10th day) of the ‘Ashwin’ lunar month as per the traditional Hindu calendar. On this day, the Pandavas ended long years of their humiliating exile and incognito; the friendless brothers found an ally in Virata and celebrated it with the bonding of young Abhimanyu and Uttara. This day also culminates the grand Sharada Navratri celebrations in many parts of the country. It was on this day the Goddess Durga mata destroyed horde of evil forces, restored light and hope in the hearts of the virtuous. It is a day of victory and rejoices.<ref name=":3">[https://sreenivasaraos.com/2012/09/20/sharad-ritu-season-of-tender-beauty-grace-and-celebrations-2/ Sharad Ritu] – season of tender beauty, grace and celebrations </ref> It is one of the most auspicious days in Hindu calendar.  

=== Vijayadashami / Dashehara / Dussera ===

==== Traditions ====

Vijayadashami is also popularly known as ‘Dussera’ and is one of the prime Hindu festivals celebrated with lot of joy and zeal. This day commemorates the victory of Lord Rama over Ravana, the demon King. Therefore Vijayadashami is is celebrated as a symbol of victory of good over evil. It is celebrated on the ‘Dashami’ (10th day) of the ‘Ashwin’ lunar month as per the traditional Hindu calendar. This day also culminates the grand Sharada Navratri celebrations in many parts of the country. It is one of the most auspicious days in Hindu calendar.  

The exchange of Apta Leaves or Green Gold on Dussehra has deep significance in some parts of country. This ritual is about expressing happiness and respect. The day is considered to be extremely auspicious. There are two trees associated with the festival of Dussehra; Shami, and Ashmantaka. It is said that, one should worship these 2 trees and do seemolanghana (crossing the boarder) on the evening of Vijayadashami. Both these are medicinal trees and used to treat a variety of ailments in Ayurveda. There are certain legends as to why specifically these 2 trees are worshipped and why the tree of Shami is considered auspicious.  

'''The tenth day of Navarathri in Sharad Ritu, Vijaya- Dashami is one among the three most auspicious days in our calendar. It is the most sought-after day for launching ones hopes and ventures. Vijaya-Dashami signifies rescue of Dharma from the creeping shadows of the unjust, instating the virtuous to their rightful position and the victory of good over evil. On this day, the Pandavas ended long years of their humiliating exile and incognito; the friendless brothers found an ally in Virata and celebrated it with the bonding of young Abhimanyu and Uttara.  On this day, Sri Rama with his consort was enthroned in Ayodhya on return from years of exile and vanquishing the demon king Ravana. It was on this day the Goddess Durga mata destroyed horde of evil forces, restored light and hope in the hearts of the virtuous. It is a day of victory and rejoices.'''<ref name=":3">[https://sreenivasaraos.com/2012/09/20/sharad-ritu-season-of-tender-beauty-grace-and-celebrations-2/ Sharad Ritu] – season of tender beauty, grace and celebrations </ref>

==== Shami tree ====

* Shami is considered as one of those 2 trees that help in reducing the effects of Shani or Saturn. Thus to mitigate the undesired effects of Saturn as per astrology this plant is worshipped.  

 

* The significance of the '''Shami plant''' is also mentioned in the Ramayana. Before declaring war on Lanka, Lord Rama prayed in the presence of a Shami tree. Similarly, when Arjuna assumed the form of Brihannal during his exile, he hid his divine Gandeeva bow on a Shami tree, according to the Mahabharata.<ref name=":5" />

* Shami leaves are also used in the worship of Lord Ganpati and Goddess Durga. <ref name=":5" />

 

* As part of the tenth day practice of Dasara in the Deccan, the Marathas used to shoot arrows at the tree's leaf and collect the falling leaf in their turbans. <ref name=":5" />

The exchange of Apta Leaves or Green Gold on Dussehra has deep significance. This ritual is about expressing happiness and respect. The day is considered to be extremely auspicious. There are two trees associated with the festival of Dussehra; Shami, and Apta. Both these are medicinal trees used to treat a variety of ailments.

* According to the Mahabharata, the Pandavas spent their thirteenth year of exile in disguise in the kingdom of Virata. Before travelling to Virata, they were claimed to have hung their celestial arms in this tree for a year. When they returned after a year, they discovered their arms secure in the branches of the Shami tree. They bowed down to the tree and thanked it for keeping their arms safe while they were taken. The leaves of this plant are also important in the worship lesson. It is said that before leaving home for any good work, one should see this plant first.<ref name=":5">Religious Importance of the [https://www.magicbricks.com/blog/shami-plant/129014.html#Religious_Importance_of_the_Shami_Plant Shami Plant]</ref>

 

* Ayurveda acharyas have described the plant shami as Mangalya i.e. auspicious. <ref name=":4">Bhavaprakasha Nighantu (Vatadi Varga [https://niimh.nic.in/ebooks/e-Nighantu/bhavaprakashanighantu/?mod=read&h=sham Sutra 59-60])</ref><blockquote>शमी ..... शिवा | मङ्गल्या च तथा लक्ष्मीः शमीरः साऽल्पिका स्मृता ||५९||</blockquote>The medicinal properties of both these trees are explained.

During the nine days of Navratri, nine forms of Goddess are worshipped. The worship of Saraswati on the tenth day of Navratri is a ritual in Maharastra. This day is also considered auspicious to start anything new. The day is also known as “Vijayadashami” or “Dasara” celebrated all over India with great enthusiasm.

 

Religious Importance of the Shami Plant

 

Two trees mentioned in Hindu religious texts aid in reducing the effects of Shani or Saturn. These are Shami and The Peepal tree. Worshipping these two trees is thought to mitigate the effects of Shani. To counteract the negative effects of Shani, one should plant a Shami tree around his home. Apart from that, the flowers and leaves of the '''Shami plant''' can be used to alleviate the negative effects of Shani.

 

The significance of the '''Shami plant''' is also mentioned in the Ramayana. Before declaring war on Lanka, Lord Rama prayed in the presence of a Shami tree. Similarly, when Arjuna assumed the form of Brihannal during his exile, he hid his divine Gandiva bow on a Shami tree, according to the Mahabharata.  

 

Shami leaves are also used in the worship of Lord Ganpati and Goddess Durga.This tree is especially revered on the tenth day of Dasara, when it is worshipped throughout India. Those hindus who worship this plant, light a lamp under the '''shami plant''' on every Saturday. According to them. Offering a shami leaf to lord Shiva is considered to be very auspicious. After bathing, they offer water to the '''shami plant'''. As part of the tenth day practise of Dasara in the Deccan, the Marathas used to shoot arrows at the tree's leaf and collect the falling leaf in their turbans.According to the Mahabharata, the Pandavas spent their thirteenth year of exile in disguise in the kingdom of Virata.

 

Before travelling to Virata, they were claimed to have hung their celestial arms in this tree for a year. When they returned after a year, they discovered their arms secure in the branches of the Shami tree. They bowed down to the tree and thanked it for keeping their arms safe while they were taken. The leaves of this plant are also important in the worship lesson. It is said that before leaving home for any good work, one should see this plant first.<ref>Religious Importance of the [https://www.magicbricks.com/blog/shami-plant/129014.html#Religious_Importance_of_the_Shami_Plant Shami Plant]</ref>

 

Ayurveda acharyas have described the plant shami as Mangalya i.e. auspicious. <ref name=":4">Bhavaprakasha Nighantu (Vatadi Varga [https://niimh.nic.in/ebooks/e-Nighantu/bhavaprakashanighantu/?mod=read&h=sham Sutra 59-60])</ref><blockquote>शमी ..... शिवा | मङ्गल्या च तथा लक्ष्मीः शमीरः साऽल्पिका स्मृता ||५९||</blockquote>

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== Significance of Sharada rtu for its inclusion in wishes and blessings for long life ==

== जीवेत् शरदः शतम्॥ Significance of Sharada rtu for its inclusion in wishes and blessings for long life ==

Our seers visualized a life worth- living as spans of Sharad Rtu; not merely, because it is the most enjoyable season but also because it suggests an interpretation and a sense of balance that life should have. That perhaps was the reason our ancients measured meaningful life spans as representations of Sharad Ritu. A young person on threshold of life greets his beloved at the time of wedding “Oh! The auspicious one, the cause of my life, may we live to see a hundred Sharad seasons (''subhage, tvamjeeva sharadahshhatam'')”.<ref name=":3" />

Our seers visualized a life worth- living as spans of Sharad Rtu; not merely, because it is the most enjoyable season but also because it suggests an interpretation and a sense of balance that life should have. That perhaps was the reason our ancients measured meaningful life spans as representations of Sharad Ritu. <ref name=":3" />

The Vedic aspirations of living a long, rich and purposeful life are expressed as enjoyment of life as in Sharad Ritu.<blockquote>पश्येम शरदः शतम् ।।१।। जीवेम शरदः शतम् ।।२।। बुध्येम शरदः शतम् ।।३।। रोहेम शरदः शतम् ।।४।। पूषेम शरदः शतम् ।।५।। भवेम शरदः शतम् ।।६।। भूयेम शरदः शतम् ।।७।। भूयसीः शरदः शतात् ।।८।। (अथर्ववेद, काण्ड १९, सूक्त ६७ दीर्घायुत्वम् )  

The Vedic aspirations of living a long, rich and purposeful life are expressed as below, <blockquote>पश्येम शरदः शतम् ।।१।। जीवेम शरदः शतम् ।।२।। बुध्येम शरदः शतम् ।।३।। रोहेम शरदः शतम् ।।४।। पूषेम शरदः शतम् ।।५।। भवेम शरदः शतम् ।।६।। भूयेम शरदः शतम् ।।७।। भूयसीः शरदः शतात् ।।८।। ''(AVŚ_19,67.1-8'') <ref>Atharvaveda (Kanda 19 Sookta 67 Deerghayutwam)</ref>

''Paśyema śaradaḥ śataṁ| jīvema śaradaḥ śataṁ| budhyema śaradaḥ śataṁ| rohema śaradaḥ śataṁ | pūṣema śaradaḥ śataṁ| bhavema śaradaḥ śatam |'' ''bhūsema śaradaḥ śataṁ|'' ''bhūyasīḥ śaradaḥ śatam | (AVŚ_19,67.1-8'')</blockquote>Meaning: Meaning of these chants: (1) May we look at the hundred ''शरदः'' – ''Sharad'' – autumns, i.e., the light of our eyes remained clear for a hundred years. (2) May we live for a hundred years; (3) May our intellect remained strong for 100 years, we remained knowledgeable; (4) May we continue to grow for 100 years; (5) May for more than a hundred years, keep getting the confirmation, we keep getting nourished ; (6) May we must stay for 100 years (literally the repetition of another mantra) ; (7) May for hundreds of years, we stay holy, free from illicit feelings ; (8) May all these welfare things going forward for more than hundred years .

''Paśyema śaradaḥ śataṁ| jīvema śaradaḥ śataṁ| budhyema śaradaḥ śataṁ| rohema śaradaḥ śataṁ | pūṣema śaradaḥ śataṁ| bhavema śaradaḥ śatam |'' ''bhūsema śaradaḥ śataṁ|'' ''bhūyasīḥ śaradaḥ śatam | (AVŚ_19,67.1-8'')</blockquote>Meaning: Meaning of these chants: (1) May we look at the hundred ''शरदः'' – ''Sharad'' – autumns, i.e., the light of our eyes remained clear for a hundred years. (2) May we live for a hundred years; (3) May our intellect remained strong for 100 years, we remained knowledgeable; (4) May we continue to grow for 100 years; (5) May for more than a hundred years, keep getting the confirmation, we keep getting nourished ; (6) May we must stay for 100 years (literally the repetition of another mantra) ; (7) May for hundreds of years, we stay holy, free from illicit feelings ; (8) May all these welfare things going forward for more than hundred years .

Although, Chaitra Month is the very first month of Hindu Calendar Year, here Sharad Ritu (Ashwin and Kartik) attracts the attention because of its importance in Health of people. This way Sharad Rtu plays a vital role in one’s life. Therefore “Jeevem Sharad: Shatam” has been said and Sharad Ritu has secured its place in the chants. <ref>What is “[https://shatayuayurveda.home.blog/2019/06/15/what-is-jeevet-sharada-shatam-%E0%A4%9C%E0%A5%80%E0%A4%B5%E0%A5%87%E0%A4%A4-%E0%A4%B6%E0%A4%B0%E0%A4%A6%E0%A4%83-%E0%A4%B6%E0%A4%A4%E0%A4%AE%E0%A5%8D-%E0%A5%A4%E0%A5%A4/ Jeevet Sharada Shatam” (जीवेत शरदः शतम् ।।)] </ref>

 

 

Although, ''Chaitra'' Month is the very first month of Hindu Calendar Year, here S''harad'' ''Ritu'' (''Ashwin'' and ''Kartik'') attracts the attention because of its importance in Health of people. This way ''Sharad Ritu'' plays a vital role in one’s life. Therefore ''“Jeevem Sharad: Shatam”'' has been said and ''Sharad Ritu'' has secured its place in the chants. <ref>What is “[https://shatayuayurveda.home.blog/2019/06/15/what-is-jeevet-sharada-shatam-%E0%A4%9C%E0%A5%80%E0%A4%B5%E0%A5%87%E0%A4%A4-%E0%A4%B6%E0%A4%B0%E0%A4%A6%E0%A4%83-%E0%A4%B6%E0%A4%A4%E0%A4%AE%E0%A5%8D-%E0%A5%A4%E0%A5%A4/ Jeevet Sharada Shatam” (जीवेत शरदः शतम् ।।)] </ref>

 

 

 

Acharya Sharangadhara has described that this is the period when the mortality rate is highest and thus it is of significance if one can stay healthy and alive in this period. Therefore since the ancient times, a person in Bharata was desirous of living 100 sharada and thus prays for the same or blesses someone in the same way.  

'Yama' is God of death and 'damshtra' means his tooth. It's applied meaning is the period of increased mortality.<ref>Sharangadhar Purva khanda 2/30</ref> Yamadanshtra period is the period of total 16 days in which first 8 days of Margashirsha month and last 8 days of Kartika month are included. It is believed that this period s the period of having highest mortality. Therefore As per Ayurveda, this period is of significance since one has to put in some efforts to stay healthy and alive in this period. It is advised to take little food during this period for healthy living otherwise it may be fatal. This period of comes in the Sharada Rtu and thus once again the importance of Sharada Rtu is highlighted. And hence since the ancient times, a person in Bharata was desirous of living 100 sharada and thus prays for the same or blesses someone in the same way.

== References ==

== References ==

[[Category:Ayurveda]]

[[Category:Ayurveda]]