Yoga is an ancient spiritual science that seeks to bring the mind, body and spirit in balance. The word 'Yoga' is derived from the sanskrit root 'Yuj' which means to attach, join, harness or yoke. Practising different Yoga techniques leads to the development of good health, relaxation and inner fulfillment that in turn help in meeting different challenges of life with greater ease and confidence. | Yoga is an ancient spiritual science that seeks to bring the mind, body and spirit in balance. The word 'Yoga' is derived from the sanskrit root 'Yuj' which means to attach, join, harness or yoke. Practising different Yoga techniques leads to the development of good health, relaxation and inner fulfillment that in turn help in meeting different challenges of life with greater ease and confidence. |