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Line 87: − + − After studying this lesson you will be able to:+ − • explain the importance of yoga;+ − • trace the history of yoga;+ − • list different techniques of yoga; and+ + + + + − • describe the basics of yoga.+ − Yoga at an early age, shapes young minds and bodies, giving tools that will enhance and support children to be balanced, creative, and tension free individuals. It promotes self esteem, concentration and body awareness and the ability to steer smoothly through life's challenges. Physically, yoga enhances body coordination it has a powerful effect on brain development, and leads to heightened focus.+ + + + + + + + + + − Now a days, you all are overstressed with the pressure to accomplish, in a world flooded with information. Yoga is a tool that teaches you healthy ways to release stress to bring your bodies back into equilibrium. Yoga builds strength, confidence and resilience. Remember that a strong body is able to digest food better, breathe better and withstand stress. The practice of yoga can help you to self regulate, besides being a wonderful aid to promote mental health and combat attention disorders.+ + − Briefly the aims and objectives of Yoga education at an early age are to:+ − + − + − + − • integrate moral values; and − − • attain higher level of consciousness. − − Yoga helps to achieve all these objectives in an integrated manner. − − Regular practice of Yoga helps - − − • In encouraging self esteem and body awareness − − • In maintaining flexibility and strengthening the growing − − bodies − − • To enhance concentration, memeory and IQ − − • Anger management − − • To build present moment awareness − − • Promoting relaxation of body and mind − − • It helps to manage anxiety and stress − − • Helps in developing creativity − − • Developing cordial peer and social interactions − − • Bringing emotional stability − − • Inculcating moral values − − • Developing discipline and responsibility. − − == 1.4 BASICS OF YOGA ==
Yoga Darshana (योगदर्शनम्) (view source)
Revision as of 16:45, 18 October 2022
, 16:45, 18 October 2022→1.3 OBJECTIVES OF YOGA: Editing and adding citations
* Jnana Yoga<ref name=":0" />
* Jnana Yoga<ref name=":0" />
== 1.3 OBJECTIVES OF YOGA ==
== योगस्य आशयाः ॥ Objectives of Yoga ==
It has already been emphasized that Yoga at an early age shapes young minds and bodies, giving tools that will enhance and support children to be balanced, creative and tension free individuals. It also promotes self esteem, concentration and body awareness and the ability to steer smoothly through life's challenges. Physically, Yoga enhances body coordination, it has a powerful effect on brain development and leads to heightened focus.
In an overstressed world, Yoga is a tool that teaches healthy ways to release stress and bring the body back into equilibrium. It also builds strength, confidence and resilience. Moreover, a strong body is able to digest food better, breathe better and withstand stress. Thus, the practice of yoga helps to self regulate besides being a wonderful aid to promote mental health and combat attention disorders.
The aims and objectives of Yoga education at an early age, in brief, are:
* To enable good health
* To facilitate mental hygiene
* To develop emotional stability
* To integrate moral values
* To attain higher level of consciousness
Yoga helps to achieve all these objectives in an integrated manner. Regular practice of Yoga also helps
* In encouraging self esteem and body awareness
* In maintaining flexibility and strengthening the growing body
* In enhancing concentration, memory and IQ
* In anger management
* In building present moment awareness
* In promoting relaxation of body and mind
* In managing anxiety and stress
* In developing creativity
* In developing cordial peer and social interactions
* In developing discipline and responsibility<ref name=":0" />
== 1.4 BASICS OF YOGA ==
After studying this lesson you will be able to:
• explain the importance of yoga;
• enable the you to have good health;
• trace the history of yoga;
• practice mental hygiene;
• list different techniques of yoga; and
• possess emotional stability;
• describe the basics of yoga.
Every one of us want to be happy! Happiness directs our lives. To overcome the pain and to achieve happiness has been the fundamental drive in all humans. This natural feeling is found not only in human beings, but also in animals.
Every one of us want to be happy! Happiness directs our lives. To overcome the pain and to achieve happiness has been the fundamental drive in all humans. This natural feeling is found not only in human beings, but also in animals.