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}}Tapas (Samskrit: तपस्) refers to the mode of self-discipline, prescribed to bring the body and mind under control.<ref name=":1">Swami Nikhilananda (1944), [https://estudantedavedanta.net/Srimad%20Bhagavad%20Gita%20with%20Commentary%20-%20Swami%20Nikhilananda%20(1944)%20%5BEnglish%5D.pdf The Bhagavad Gita], New York: Ramakrishna-Vivekananda Center.</ref> It is one of the five Niyamas (religious observances) recommended by Maharshi Patanjali as part of the practice of Ashtanga Yoga. The basis of Tapas (austerity) is achara (regulation of daily life). Tapas along with Svadhyaya (studying and understanding of scriptures) and Ishvara Pranidhana (worship of the Supreme and surrendering the fruit of actions to the Supreme) constitute Kriya Yoga that purifies the mind, attenuates or thins out the five afflictions (Pancha kleshas) and leads to Samadhi.<ref>Swami Sivananda (1999), [http://www.dlshq.org/download/hinduismbk.pdf All About Hinduism], Uttar Pradesh: The Divine Life Society.</ref>

}}Tapas (Samskrit: तपस्) refers to the mode of self-discipline, prescribed to bring the body and mind under control.<ref name=":1">Swami Nikhilananda (1944), [https://estudantedavedanta.net/Srimad%20Bhagavad%20Gita%20with%20Commentary%20-%20Swami%20Nikhilananda%20(1944)%20%5BEnglish%5D.pdf The Bhagavad Gita], New York: Ramakrishna-Vivekananda Center.</ref> It is one of the five Niyamas (religious observances) recommended by Maharshi Patanjali as part of the practice of Ashtanga Yoga. The basis of Tapas (austerity) is achara (regulation of daily life). Tapas along with Svadhyaya (studying and understanding of scriptures) and Ishvara Pranidhana (worship of the Supreme and surrendering the fruit of actions to the Supreme) constitute Kriya Yoga that purifies the mind, attenuates or thins out the five afflictions (Pancha kleshas) and leads to Samadhi.<ref>Swami Sivananda (1999), [http://www.dlshq.org/download/hinduismbk.pdf All About Hinduism], Uttar Pradesh: The Divine Life Society.</ref>

The 17th Chapter of the Bhagavad Gita prescribes three kinds of austerities that purify the heart rapidly. They are,  

The 17th Chapter of the Bhagavad Gita prescribes three kinds of austerities that purify the heart rapidly. They are,  

* शारीरं तप or Physical Tapas that constitutes worship of the Supreme, the brahmanas, the teachers and the wise, purity, straightforwardness, self restraint and harmlessness.

* शारीरं तप or Physical Tapas that constitutes worship of the Supreme, the brahmanas, the teachers and the wise, purity, straightforwardness, self restraint and harmlessness.

<blockquote>देवद्विजगुरुप्राज्ञपूजनं शौचमार्जवम् । ब्रह्मचर्यमहिंसा च शारीरं तप उच्यते ॥१७.१४॥<ref name=":0">Bhagavad Gita, [https://sa.wikisource.org/wiki/%E0%A4%AD%E0%A4%97%E0%A4%B5%E0%A4%A6%E0%A5%8D%E0%A4%97%E0%A5%80%E0%A4%A4%E0%A4%BE/%E0%A4%B6%E0%A5%8D%E0%A4%B0%E0%A4%A6%E0%A5%8D%E0%A4%A7%E0%A4%BE%E0%A4%A4%E0%A5%8D%E0%A4%B0%E0%A4%AF%E0%A4%B5%E0%A4%BF%E0%A4%AD%E0%A4%BE%E0%A4%97%E0%A4%AF%E0%A5%8B%E0%A4%97%E0%A4%83 Chapter 17 (Shraddha Traya Vibhaga Yoga)]</ref>  

<blockquote>देवद्विजगुरुप्राज्ञपूजनं शौचमार्जवम् । ब्रह्मचर्यमहिंसा च शारीरं तप उच्यते ॥१७.१४॥<ref name=":0">Bhagavad Gita, [https://sa.wikisource.org/wiki/%E0%A4%AD%E0%A4%97%E0%A4%B5%E0%A4%A6%E0%A5%8D%E0%A4%97%E0%A5%80%E0%A4%A4%E0%A4%BE/%E0%A4%B6%E0%A5%8D%E0%A4%B0%E0%A4%A6%E0%A5%8D%E0%A4%A7%E0%A4%BE%E0%A4%A4%E0%A5%8D%E0%A4%B0%E0%A4%AF%E0%A4%B5%E0%A4%BF%E0%A4%AD%E0%A4%BE%E0%A4%97%E0%A4%AF%E0%A5%8B%E0%A4%97%E0%A4%83 Chapter 17 (Shraddha Traya Vibhaga Yoga)]</ref> ''devadvijaguruprājñapūjanaṁ śaucamārjavam । brahmacaryamahiṁsā ca śārīraṁ tapa ucyate ॥17.14॥''</blockquote>

 

''devadvijaguruprājñapūjanaṁ śaucamārjavam । brahmacaryamahiṁsā ca śārīraṁ tapa ucyate ॥17.14॥''</blockquote>

* वाङ्मयं तप or Verbal Tapas that constitutes speech causing no annoyance, truthful and beneficial and the practice of the study of the scriptures.

* वाङ्मयं तप or Verbal Tapas that constitutes speech causing no annoyance, truthful and beneficial and the practice of the study of the scriptures.

<blockquote>अनुद्वेगकरं वाक्यं सत्यं प्रियहितं च यत् । स्वाध्यायाभ्यसनं चैव वाङ्मयं तप उच्यते ॥१७.१५॥<ref name=":0" />  

<blockquote>अनुद्वेगकरं वाक्यं सत्यं प्रियहितं च यत् । स्वाध्यायाभ्यसनं चैव वाङ्मयं तप उच्यते ॥१७.१५॥<ref name=":0" /> ''anudvegakaraṁ vākyaṁ satyaṁ priyahitaṁ ca yat । svādhyāyābhyasanaṁ caiva vāṅmayaṁ tapa ucyate ॥17.15॥''</blockquote>

 

''anudvegakaraṁ vākyaṁ satyaṁ priyahitaṁ ca yat । svādhyāyābhyasanaṁ caiva vāṅmayaṁ tapa ucyate ॥17.15॥''</blockquote>

* मानसं तप or Mental Tapas that constitutes mental happiness, equilibrium, silence, self-control and purity of nature.<ref name=":2" />  

* मानसं तप or Mental Tapas that constitutes mental happiness, equilibrium, silence, self-control and purity of nature.<ref name=":2" />  

<blockquote>मनः प्रसादः सौम्यत्वं मौनमात्मविनिग्रहः । भावसंशुद्धिरित्येतत्तपो मानसमुच्यते ॥१७.१६॥<ref name=":0" />

<blockquote>मनः प्रसादः सौम्यत्वं मौनमात्मविनिग्रहः । भावसंशुद्धिरित्येतत्तपो मानसमुच्यते ॥१७.१६॥<ref name=":0" /> ''manaḥ prasādaḥ saumyatvaṁ maunamātmavinigrahaḥ । bhāvasaṁśuddhirityetattapo mānasamucyate ॥17.16॥''</blockquote>Here, silence refers to control of thought which precedes the silence of the tongue.<ref name=":1" /> And self-control refers to controlling the mind by detaching it from sense enjoyment.<ref name=":5">A.C.Bhaktivedanta Swami Prabhupada (1998), [https://ebooks.iskcondesiretree.com/pdf/00_-_Srila_Prabhupada/Bhagavad_Gita/Bhagavad_Gita_As_It_Is.pdf Bhagavad Gita As It Is], USA: The Bhaktivedanta Book Trust International.</ref>

 

''manaḥ prasādaḥ saumyatvaṁ maunamātmavinigrahaḥ । bhāvasaṁśuddhirityetattapo mānasamucyate ॥17.16॥''</blockquote>Here, silence refers to control of thought which precedes the silence of the tongue.<ref name=":1" /> And self-control refers to controlling the mind by detaching it from sense enjoyment.<ref name=":5">A.C.Bhaktivedanta Swami Prabhupada (1998), [https://ebooks.iskcondesiretree.com/pdf/00_-_Srila_Prabhupada/Bhagavad_Gita/Bhagavad_Gita_As_It_Is.pdf Bhagavad Gita As It Is], USA: The Bhaktivedanta Book Trust International.</ref>

The Bhagavad Gita describes these three kinds of Tapa with respect to the Trigunas that influence the nature and choice of an individual.<ref name=":1" />

The Bhagavad Gita describes these three kinds of Tapa with respect to the Trigunas that influence the nature and choice of an individual.<ref name=":1" />  

It is said that, this threefold austerity, performed by people with firm belief, without desire for fruit, harmonised, is pure.<blockquote>श्रद्धया परया तप्तं तपस्तत्त्रिविधं नरैः । अफलाकाङ्क्षिभिर्युक्तैः सात्त्विकं परिचक्षते ॥१७.१७॥<ref name=":0" />  

* It is said that, this threefold austerity, performed by people with firm belief, without desire for fruit, harmonised, is pure or Sattvika.

<blockquote>श्रद्धया परया तप्तं तपस्तत्त्रिविधं नरैः । अफलाकाङ्क्षिभिर्युक्तैः सात्त्विकं परिचक्षते ॥१७.१७॥<ref name=":0" />  

''śraddhayā parayā taptaṁ tapastattrividhaṁ naraiḥ । aphalākāṅkṣibhiryuktaiḥ sāttvikaṁ paricakṣate ॥17.17॥''</blockquote>It is well known that Rshi Vishvamitra became a Brahma Rshi through vigorous Tapas while, Rshi Markendeya changed his destiny through Tapas and worship of Shiva.<ref>Swami Sivananda Saraswati (1937), [https://archive.org/details/in.ernet.dli.2015.217437/page/n45/mode/2up Practice of Bhakti Yoga], Amritsar: Editor, Ideal Home Magazine.</ref>

''śraddhayā parayā taptaṁ tapastattrividhaṁ naraiḥ । aphalākāṅkṣibhiryuktaiḥ sāttvikaṁ paricakṣate ॥17.17॥''</blockquote>It is well known that Rshi Vishvamitra became a Brahma Rshi through vigorous Tapas while, Rshi Markendeya changed his destiny through Tapas and worship of Shiva.<ref>Swami Sivananda Saraswati (1937), [https://archive.org/details/in.ernet.dli.2015.217437/page/n45/mode/2up Practice of Bhakti Yoga], Amritsar: Editor, Ideal Home Magazine.</ref>