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''anudvegakaraṁ vākyaṁ satyaṁ priyahitaṁ ca yat । svādhyāyābhyasanaṁ caiva vāṅmayaṁ tapa ucyate ॥17.15॥''</blockquote>
 
''anudvegakaraṁ vākyaṁ satyaṁ priyahitaṁ ca yat । svādhyāyābhyasanaṁ caiva vāṅmayaṁ tapa ucyate ॥17.15॥''</blockquote>
* मानसं तप or Mental Tapas that constitutes mental happiness, equilibrium, silence, self-control and purity of nature.
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* मानसं तप or Mental Tapas that constitutes mental happiness, equilibrium, silence, self-control and purity of nature. (Silence means that one is always thinking od self-realisation. Control of the mind means detaching the mind from sense enjoyment. One should be straightforward in his dealings and thereby purify his existence)<ref name=":5" /> (Silence - control of thought which precedes the silence of the tongue)<ref name=":1" />
 
<blockquote>मनः प्रसादः सौम्यत्वं मौनमात्मविनिग्रहः । भावसंशुद्धिरित्येतत्तपो मानसमुच्यते ॥१७.१६॥<ref name=":0" />  
 
<blockquote>मनः प्रसादः सौम्यत्वं मौनमात्मविनिग्रहः । भावसंशुद्धिरित्येतत्तपो मानसमुच्यते ॥१७.१६॥<ref name=":0" />  
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The austerity that is practised with a determination based on foolishness, by means of self-torture or for the purpose of ruining another is declared to be of the nature of tamas.<ref name=":1" />
 
The austerity that is practised with a determination based on foolishness, by means of self-torture or for the purpose of ruining another is declared to be of the nature of tamas.<ref name=":1" />
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There are instances of foolish penance undertaken by demons like Hiranyakashipu, who performed austere penances to become immortal and kill the demigods. He prayed to Brahma for such things but ultimately he was killed by the Supreme Being. To undergo penances for something which is impossible is certainly in the mode of ignorance.<ref name=":5" />
 
== References ==
 
== References ==

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