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→Agni, soma, anila controlling creation and maintenance in nature and human body analogy
== Agni, soma, anila controlling creation and maintenance in nature and human body analogy ==
== Agni, soma, anila controlling creation and maintenance in nature and human body analogy ==
विसर्गोदानविक्षेपैः सोमसूर्यानिला यथा |
धारयन्ति जगद्देहं कफपित्तानिलास्तथा <sup>[१]</sup> ||८|| - Su. Su 21.8
Commentary- विसर्गादानविक्षेपैः कर्मभिर्यथासङ्ख्येन चन्द्रादित्यवाता यथा जगद्धारयन्ति, तथा कफादयस्त्रयो यथासङ्ख्येन विसर्गादिभिः कर्मभिर्देहं धारयन्तीति समुदायार्थः| विसर्गः सर्जनं ‘बलस्य’ इति शेषः; आदानं ग्रहणं बलस्यैव; विक्षेपः शीतोष्णादीनां विविधप्रकारेण प्रेरणम्||८||
== ऋतुचर्या विधानम्॥ Seasonal Diet and Lifestyle Regimen ==
== ऋतुचर्या विधानम्॥ Seasonal Diet and Lifestyle Regimen ==
|-
|-
|1
|1
|Shishira
|[[Shishir Rutucharya (शिशिर ऋतुचर्या)|Shishira Rutucharya]]
|Winter
|Winter
|Cereals and pulses, wheat/gram flour products, new rice, corn, and others, are advised. Ginger, garlic, ''Haritaki'' (fruits of ''Terminalia chebula''), ''Pippali'' (fruits of ''Piper longum''), sugarcane products, and milk and milk products are to be included in the diet.
|Cereals and pulses, wheat/gram flour products, new rice, corn, and others, are advised. Ginger, garlic, ''Haritaki'' (fruits of ''Terminalia chebula''), ''Pippali'' (fruits of ''Piper longum''), sugarcane products, and milk and milk products are to be included in the diet.
|-
|-
|2
|2
|Vasanta
|[[Vasanta Rutucharya (वसन्त ऋतुचर्या)|Vasanta Rutcharya]]
|Spring
|Spring
|One should take food made up of barley and wheat
|One should take food made up of barley and wheat
|-
|-
|3
|3
|Grishma
|[[Greeshma Rutucharya (ग्रीष्म ऋतुचर्या)|Grishma Rutucharya]]
|Summer
|Summer
|Foods and drinks having sweet, cold, liquid and unctuous qualities are considered beneficial
|Foods and drinks having sweet, cold, liquid and unctuous qualities are considered beneficial
|-
|-
|4
|4
|Varsha
|[[Pravrta Rtu (प्रावृट ऋतु)|Varsha/Pravrut Rutucharya]]
|Monsoon
|Monsoon
|one should predominantly take sour, salty and unctuous food to alleviate vata. Make use of honey in food and drinks.
|one should predominantly take sour, salty and unctuous food to alleviate vata. Make use of honey in food and drinks.
|-
|-
|5
|5
|Sharad
|[[Sharada Rutucharya (शरद ऋतुचर्या)|Sharada Rutucharya]]
|Autumn
|Autumn
|Foods that are sweet or bitter in taste, cooling in nature and light on digestion should be consumed to remain fit. These foods can then pacify vitiated ''Pitta''. Wheat, green gram, sugar candy, honey, , flesh of animals having habitat in dry land (''Jangala Mamsa'') can be consumed.
|Foods that are sweet or bitter in taste, cooling in nature and light on digestion should be consumed to remain fit. These foods can then pacify vitiated ''Pitta''. Wheat, green gram, sugar candy, honey, , flesh of animals having habitat in dry land (''Jangala Mamsa'') can be consumed.
|-
|-
|6
|6
|Hemanta
|[[Hemanta Rutucharya (हेमन्त ऋतुचर्या)|Hemanta Rutucharya]]
|late autumn
|late autumn
|One can have more of sweet, sour, and salty foods this season. This season also necessitates intake of food that is unctuous in nature. Naturally sweets, desserts and creamy foods can be enjoyed in this eason with little health risk. Cereals and pulses, new rice, flour preparations, green gram, Black gram, etc. should be used. Various meats, fats, milk and milk products, sugarcane products, ''Shidhu'' (fermented preparations), ''Tila'' (sesame), and so on, are also beneficial at this time.
|One can have more of sweet, sour, and salty foods this season. This season also necessitates intake of food that is unctuous in nature. Naturally sweets, desserts and creamy foods can be enjoyed in this eason with little health risk. Cereals and pulses, new rice, flour preparations, green gram, Black gram, etc. should be used. Various meats, fats, milk and milk products, sugarcane products, ''Shidhu'' (fermented preparations), ''Tila'' (sesame), and so on, are also beneficial at this time.