Savasana is considered to be the most important asana and always follows and completes any asana practice. It helps relieve accumulated vata or stress, particularly at the end of asana practice, and cools down pitta as well.<ref name=":3" /> | Savasana is considered to be the most important asana and always follows and completes any asana practice. It helps relieve accumulated vata or stress, particularly at the end of asana practice, and cools down pitta as well.<ref name=":3" /> |