Changes

Teaching yoga at the school level will help to encourage a positive and healthy lifestyle for better physical, mental and emotional health of children. At the physical level, the practice of yoga will help in the development of strength, stamina, endurance and high energy in children. At the mental level, it will empower them with increased concentration, calm, peace and contentment, leading to inner and outer harmony.  

Teaching yoga at the school level will help to encourage a positive and healthy lifestyle for better physical, mental and emotional health of children. At the physical level, the practice of yoga will help in the development of strength, stamina, endurance and high energy in children. At the mental level, it will empower them with increased concentration, calm, peace and contentment, leading to inner and outer harmony.  

Other forms of physical exercises, like aerobics, assure only physical well-being. They have little to do with the development of the spiritual or astral body. However, Yoga is a way of living that aims towards a healthy mind in a healthy body. {{#evu:https://www.youtube.com/watch?v=YU5xaLcE2xo&feature=youtu.be

Other forms of physical exercises, like aerobics, assure only physical well-being. They have little to do with the development of the spiritual or astral body. However, Yoga is a way of living that aims towards a healthy mind in a healthy body.<ref name=":0" />

 

At the transcendental level, the prime application of yoga is ego control. Such control/transcendence of the ego/ahamkara is believed to result in self-discovery, promote altruistic behavior and spread empathy with and love for others.<ref>K. Ramakrishna Rao & Anand C. Paranjpe (2016), Psychology in the Indian Tradition, India: Springer.</ref> {{#evu:https://www.youtube.com/watch?v=YU5xaLcE2xo&feature=youtu.be

|alignment=right

|alignment=right

|dimensions=500x248

|dimensions=500x248