Changes

 

The diet and lifestyle guidelines given by Ayurveda which should be followed to preserve and promote health in Hemanta rtu are discussed under Hemanta rtucharya. These are the guidelines given by Ayurveda acharyas to help one to prevent illnesses occurring due to the beginning of cold and dry weather of Hemanta rtu folllowed by Shishira rtu of excess cold and dryness. When this regimen is followed appropriately it helps one to maintain the balance of body energies called as doshas. This inturn help to maintain health and wellness in this season.  

The diet and lifestyle guidelines given by Ayurveda which should be followed to preserve and promote health in Hemanta rtu are discussed under Hemanta rtucharya. These are the guidelines given by Ayurveda acharyas to help one to prevent illnesses occurring due to the beginning of cold and dry weather of Hemanta rtu folllowed by Shishira rtu of excess cold and dryness. When this regimen is followed appropriately it helps one to maintain the balance of body energies called as doshas. This inturn help to maintain health and wellness in this season.  

== References ==

== References ==