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== प्राणायामस्य प्रकाराः ॥ Types of Pranayama ==

== प्राणायामस्य प्रकाराः ॥ Types of Pranayama ==

There are basically four types of Pranayama viz.

There are different ways of describing the types of Pranayama viz.

# Vitalizing Pranayama like Kapalabhati

# Vitalizing Pranayama like Kapalabhati

# Balancing Pranayama like Nadi Shuddhi

# Balancing Pranayama like Nadi Shuddhi

# Cooling Pranayama like Chandra Anuloma Viloma

# Cooling Pranayama like Chandra Anuloma Viloma

# Laya or Silencing Pranayama like Bhramari<ref name=":0" />

# Laya or Silencing Pranayama like Bhramari<ref name=":0" /><ref name=":8" />

=== Vitalizing Pranayama  ===

=== Vitalizing Pranayama  ===

Kapalabhati is one of the vitalizing pranayamas. 'Kapalabhati' literally means 'shining forehead' in [[Sanskrit and Bharat (संस्कृतं भारतञ्च)|Samskrit]].<ref name=":0" /> It is made up of two words viz. 'Kapala' meaning 'skull' where skull includes all the organs under the skull too and 'bhati' meaning 'shining' or 'illuminating'. It is called so because the process influences the organs under the skull especially, the brain and the small brain in a good manner.<ref name=":4">Sunil Kumar Yadav (2015), [https://www.academia.edu/12631093/Effect_of_Bhastrika_and_Kapalbhati_Pranayama_on_Selected_Physiological_Variables_of_Sports_Men Effect of Bhastrika & Kapalbhati Pranayama on Selected Physiological Variables of Sports Men], International Educational E-Journal (Volume IV, Issue II, Apr-May-June 2015), Accessed on 2nd November, 2022.</ref> The process of Kapalabhati involves exhaling with full force by squaring the stomach inwards after deep inspiration. This act throws the abdominal gas out with a jerk.<ref name=":3" /> Thus, it removes carbon-dioxide from the body and makes one feel fresh, oxygenated and vitalized.<ref name=":0" />

Kapalabhati is one of the vitalizing pranayamas. 'Kapalabhati' literally means 'shining forehead' in [[Sanskrit and Bharat (संस्कृतं भारतञ्च)|Samskrit]].<ref name=":0" /> It is made up of two words viz. 'Kapala' meaning 'skull' where skull includes all the organs under the skull too and 'bhati' meaning 'shining' or 'illuminating'. It is called so because the process influences the organs under the skull especially, the brain and the small brain in a good manner.<ref name=":4">Sunil Kumar Yadav (2015), [https://www.academia.edu/12631093/Effect_of_Bhastrika_and_Kapalbhati_Pranayama_on_Selected_Physiological_Variables_of_Sports_Men Effect of Bhastrika & Kapalbhati Pranayama on Selected Physiological Variables of Sports Men], International Educational E-Journal (Volume IV, Issue II, Apr-May-June 2015), Accessed on 2nd November, 2022.</ref> The process of Kapalabhati involves exhaling with full force by squaring the stomach inwards after deep inspiration. This act throws the abdominal gas out with a jerk.<ref name=":3" /> Thus, it removes carbon-dioxide from the body and makes one feel fresh, oxygenated and vitalized.<ref name=":0" />

Kapalabhati is an important part of Shatkarma or Shatkriya, the yogic system of body cleansing techniques.<ref name=":4" /> The speciality of Kapalabhati is that it cleanses both the body and the mind using just the breath. It is highly useful for mind detoxification and purification. Another interesting factor is that Kapalabhati reverses the normal course of breathing making expiration an active process and inspiration a passive process. This is believed to induce the reverse flow of nerve impulses to and from the brain facilitating the stimulation and awakening of the [[Chakras (चक्राणि)|centers]].<ref name=":3" />

Kapalabhati is an important part of Shatkarma or Shatkriya, the yogic system of body cleansing techniques.<ref name=":4" /> The speciality of Kapalabhati is that it cleanses both the body and the mind using just the breath. It is highly useful for mind detoxification and purification. Another interesting factor is that Kapalabhati reverses the normal course of breathing making expiration an active process and inspiration a passive process. This is believed to induce the reverse flow of nerve impulses to and from the brain facilitating the stimulation and awakening of the [[Chakras (चक्राणि)|centers]].<ref name=":3" /> Kapalabhati also improves digestion and increases Agni.<ref name=":8" />

=== Balancing Pranayama ===

=== Balancing Pranayama ===

* Help in relieving nervousness and headaches.<ref name=":0" />

* Help in relieving nervousness and headaches.<ref name=":0" />

Moreover, alternative nostril breathing has two forms. Inhaling through the right nostril and exhaling through the left is known as right nostril breathing or solar breathing and has a heating effect while the reverse ie. inhaling through the left nostril and exhaling through the right is known as left nostril breathing or lunar breathing that has a cooling effect. The Right nostril breathing is known to treat hypoactive conditions of the mind like sleepiness, dullness and fatigue while left nostril breathing is known to be useful in conditions of hyperactivity of the mind like insomnia, restlessness and nervous agitation.<ref name=":8" />

Moreover, alternative nostril breathing has two forms. Inhaling through the right nostril and exhaling through the left is known as right nostril breathing or solar breathing and has a heating effect while the reverse ie. inhaling through the left nostril and exhaling through the right is known as left nostril breathing or lunar breathing that has a cooling effect. The Right nostril breathing is known to treat hypoactive conditions of the mind like sleepiness, dullness and fatigue while left nostril breathing is known to be useful in conditions of hyperactivity of the mind like insomnia, restlessness and nervous agitation.<ref name=":8" />

=== Cooling Pranayama  ===

=== Cooling Pranayama  ===