4,469
edits
Changes
Jump to navigation
Jump to search
Line 139:
Line 139: + + + + +
Yoga Darshana (योगदर्शनम्) (view source)
Revision as of 13:19, 15 November 2022
, 13:19, 15 November 2022Adding content with reference - to be edited
=== ध्यानम् ॥ Meditation ===
=== ध्यानम् ॥ Meditation ===
The final but most important aspect of Yoga philosophy is positive thinking and meditation. Meditation provides a means to ease the constant chatter of the mind and control it.<ref name=":0" />
The final but most important aspect of Yoga philosophy is positive thinking and meditation. Meditation provides a means to ease the constant chatter of the mind and control it.<ref name=":0" />
== Yoga and Positive Psychology ==
Studies suggest that meditation and yoga have effects ranging across psychology, physiology and biochemistry and can enhance both psychological and physical health, sometimes to exceptional degrees.<ref>Ashish Pandey (2022), Lecture Presentation on Yoga and Positive Psychology for Managing Career and Life (Session 2).</ref> In the Psychological arena, personality, performance and perception may be enhanced. There are evidences for enhanced empathy, perceptual sensitivity, creativity, lucid dreaming, marital satisfaction and a positive sense of self-control.<ref>Walsh, R. (2001), [https://escholarship.org/uc/item/3bb4f89t Positive psychology: east and west], American Psychologist.</ref>
Reference: https://lakshminarayanlenasia.com/articles/Spirituality-and-Indian-Psychology-Lessons-From-the-Bhagavad-Gita.pdf
== संहृतिः ॥ Synopsis ==
== संहृतिः ॥ Synopsis ==