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This writeup has been taken from the paper: Dagar, C., Pandey, A., & Navare, A. (2020). How Yoga-Based Practices Build Altruistic Behavior? Examining the Role of Subjective Vitality, Self-transcendence, and Psychological Capital. Journal of Business Ethics, 1-16.
 
This writeup has been taken from the paper: Dagar, C., Pandey, A., & Navare, A. (2020). How Yoga-Based Practices Build Altruistic Behavior? Examining the Role of Subjective Vitality, Self-transcendence, and Psychological Capital. Journal of Business Ethics, 1-16.
 
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|description=Talk on Yoga: The Ultimate of Positive Psychology
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== Introduction ==
 
== Introduction ==
 
Yoga, a contemplative practice originated in ancient India, aims at relieving suffering and promoting wellbeing (Cope, 1999; Feuerstein, 2011). Yoga interventions has the wide ranging beneficial effects of on the physical and psychological health (for review, see Mooventhan, & Nivethitha, 2017, Khalsa, et al., 2016).). Yoga-Based Practices (YBPs) are found effective in  improving ‘negative states’ by alleviating symptoms of depression, anxiety, stress, post-traumatic stress disorder, and other psychological problems (Balasubramaniam et al., 2013; Li and Goldsmith, 2012) as well as promote ‘positive states’ such as enhanced well-being, satisfaction with life, and happiness (Woodyard, 2011).
 
Yoga, a contemplative practice originated in ancient India, aims at relieving suffering and promoting wellbeing (Cope, 1999; Feuerstein, 2011). Yoga interventions has the wide ranging beneficial effects of on the physical and psychological health (for review, see Mooventhan, & Nivethitha, 2017, Khalsa, et al., 2016).). Yoga-Based Practices (YBPs) are found effective in  improving ‘negative states’ by alleviating symptoms of depression, anxiety, stress, post-traumatic stress disorder, and other psychological problems (Balasubramaniam et al., 2013; Li and Goldsmith, 2012) as well as promote ‘positive states’ such as enhanced well-being, satisfaction with life, and happiness (Woodyard, 2011).
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