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Ayurveda speaks of ‘Suprajanana’ (Samskrit : सुप्रजननम् ) which means thoughtful, deliberate efforts taken to ensure genesis of a human being with superior mental, physical & spiritual attributes.  

Ayurveda speaks of ‘Suprajanana’ (Samskrit : सुप्रजननम् ) which means thoughtful, deliberate efforts taken to ensure genesis of a human being with superior mental, physical & spiritual attributes. These efforts include use of Deha shuddhi (detoxification) procedures for both the partners and stipulated dietary regimen and lifestyle modifications to be followed by a pregnant woman before and during pregnancy.

 

These efforts include use of detoxification procedures of both the partners, stipulated dietary regimen and lifestyle modifications before conception, during the growth and development of garbha during pregnancy . to be followed by a pregnant woman during pregnancy  

== Introduction ==

== Introduction ==