Changes

== Measures to prevent abnormalities of Manas and Indriyas ==

== Measures to prevent abnormalities of Manas and Indriyas ==

Ayurveda is unique in its nature of providing curative as well as preventive measures to alleviate suffering from diseases affecting body, mind and senses. We are well aware of the preventive measures to stay physically fit and methods to achieve this can be found in multiple medical systems. But in its unique and extraordinary thinking, Ayurveda acharyas were also able to enumerate the methods to promote the health and prevent the diseases of mind and senses. For this reason, Ayurveda stresses on the practice of [[Sadvrutta (सद्वृत्तम्)|Sadvrtta]] on daily basis, which when observed religiously possess the capability to balance the mind and senses along with the physical body. <blockquote>तत्रेन्द्रियाणां समनस्कानामनुपतप्तानामनुपतापाय प्रकृतिभावे प्रयतितव्यमेभिर्हेतुभिः; तद्यथा सात्म्येन्द्रियार्थसंयोगेनबुद्ध्या सम्यगवेक्ष्यावेक्ष्य कर्मणां सम्यक् प्रतिपादनेन, देशकालात्मगुणविपरीतोपासनेन चेति| तस्मादात्महितं चिकीर्षता सर्वेण सर्वं सर्वदा स्मृतिमास्थाय सद्वृत्तमनुष्ठेयम्|| (Char Samh Sutra 8.17)</blockquote><blockquote>Tatrēndriyāṇāṁ samanaskānāmanupataptānāmanupatāpāya prakr̥tibhāvē prayatitavyamēbhirhētubhiḥ;tadyathā- sātmyēndriyārthasaṁyōgēna buddhyā samyagavēkṣyāvēkṣya karmaṇāṁ samyakpratipādanēna, dēśakālātmaguṇaviparītōpāsanēna cēti| tasmādātmahitaṁ cikīrṣatā sarvēṇa sarvaṁ sarvadā smr̥timāsthāya sadvr̥ttamanuṣṭhēyam||</blockquote>Meaning: One should always make efforts to maintain normalcy of sense organs with mind and protect them from any kind of trauma. This can be achieved by proper association of sense organs and their objects, performance of duties after duly considering their pros and cons with the help of the intellect together with the sense faculties and by following (preventive) measures opposite to the qualities of place, season and one’s own constitution. So all, who are desirous of their own well-being, should always remember and abide by all the codes of conduct.

Ayurveda is unique in its nature of providing curative as well as preventive measures to alleviate suffering from diseases affecting body, mind and senses. We are well aware of the preventive measures to stay physically fit and methods to achieve this can be found in multiple medical systems. But in its unique and extraordinary thinking, Ayurveda acharyas were also able to enumerate the methods to promote the health and prevent the diseases of mind and senses. For this reason, Ayurveda stresses on the practice of [[Sadvrutta (सद्वृत्तम्)|Sadvrtta]] on daily basis, which when observed religiously possess the capability to balance the mind and senses along with the physical body. <blockquote>तत्रेन्द्रियाणां समनस्कानामनुपतप्तानामनुपतापाय प्रकृतिभावे प्रयतितव्यमेभिर्हेतुभिः; तद्यथा सात्म्येन्द्रियार्थसंयोगेनबुद्ध्या सम्यगवेक्ष्यावेक्ष्य कर्मणां सम्यक् प्रतिपादनेन, देशकालात्मगुणविपरीतोपासनेन चेति| तस्मादात्महितं चिकीर्षता सर्वेण सर्वं सर्वदा स्मृतिमास्थाय सद्वृत्तमनुष्ठेयम्|| (Char Samh Sutra 8.17)</blockquote><blockquote>Tatrēndriyāṇāṁ samanaskānāmanupataptānāmanupatāpāya prakr̥tibhāvē prayatitavyamēbhirhētubhiḥ;tadyathā- sātmyēndriyārthasaṁyōgēna buddhyā samyagavēkṣyāvēkṣya karmaṇāṁ samyakpratipādanēna, dēśakālātmaguṇaviparītōpāsanēna cēti| tasmādātmahitaṁ cikīrṣatā sarvēṇa sarvaṁ sarvadā smr̥timāsthāya sadvr̥ttamanuṣṭhēyam||</blockquote>Meaning: One should always make efforts to maintain normalcy of sense organs with mind and protect them from any kind of trauma. This can be achieved by proper association of sense organs and their objects, performance of duties after duly considering their pros and cons with the help of the intellect together with the sense faculties and by following (preventive) measures opposite to the qualities of place, season and one’s own constitution. So all, who are desirous of their own well-being, should always remember and abide by all the codes of conduct.