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== व्युत्पत्तिः ॥ Etymology ==

== व्युत्पत्तिः ॥ Etymology ==

The term Sadvrtta is composed of 2 parts, 'Sad' and 'Vrtta'.  

The term Sadvrtta is composed of 2 parts, 'Sad' (सद्। Or सत्।) and 'Vrtta' (वृत्तम्।).  

# Sad means good/moral/ethical and,  

# Sad (सद्। Or सत्।) means good/moral/ethical and,  

# Vrtta refers to Behavior or conduct

# Vrtta (वृत्तम्।) refers to Behavior or conduct

Thus the term Sadvrtta means 'Good behavior or conduct'

Thus the term Sadvrtta means 'Good behavior or conduct'

== सद्वृत्तपालनस्य फलम्॥ Effect and importance of Sadvrtta ==

 

Acharya Charaka has highlighted the importance of following Sadvrtta. He says that if followed religiously,  Sadvrutta helps to conquer Indriyas, indicating control over senses and desires. Control over Indriyas (इन्द्रियम्।) confers prevention from diseases caused due to their excess, deficient or abnormal involvement in their objects of focus. This ultimately helps to prevent various diseases.  

 

== सद्वृत्त्पालनस्य फलम्॥ Effect and importance of Sadvrtta ==

Acharya Charaka has highlighted the importance of following Sadvrtta. He says that if followed religiously Sadvrutta helps to conquer Indriyas, indicating control over senses and desires. Control over Indriyas confers prevention from diseases caused due to their excess, deficient or abnormal involvement in their objects of focus. This ultimately helps to prevent various diseases.  

<blockquote>तद्ध्यनुतिष्ठन् युगपत् सम्पादयत्यर्थद्वयमारोग्यमिन्द्रियविजयं चेति  (Char. Sutra. 8/18)<ref>Charaka Samhita ([http://www.carakasamhitaonline.com/mediawiki-1.28.2/index.php?title=Indriyopakramaniya_Adhyaya Sootrasthanam Adhyaya 8 Sootra 18])</ref></blockquote><blockquote>''taddhyanutiṣṭhan yugapat sampādayatyarthadvayamārogyamindriyavijayaṁ ceti''</blockquote>  

<blockquote>तद्ध्यनुतिष्ठन् युगपत् सम्पादयत्यर्थद्वयमारोग्यमिन्द्रियविजयं चेति  (Char. Sutra. 8/18)<ref>Charaka Samhita ([http://www.carakasamhitaonline.com/mediawiki-1.28.2/index.php?title=Indriyopakramaniya_Adhyaya Sootrasthanam Adhyaya 8 Sootra 18])</ref></blockquote><blockquote>''taddhyanutiṣṭhan yugapat sampādayatyarthadvayamārogyamindriyavijayaṁ ceti''</blockquote>  

Meaning : That (''sadvritta''), if practiced simultaneously fulfills two objectives – maintenance of positive health and control over sense organs.  

Meaning : That (sadvritta), if practiced simultaneously fulfills two objectives – maintenance of positive health and control over sense organs.  

== सद्वृत्ताचरणम्॥  Various components of Sadvrtta ==

== सद्वृत्ताचरणम्॥  Various components of Sadvrtta ==