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# Ashtanga samgraha Sutrasthana 5

# Ashtanga samgraha Sutrasthana 5

Effect and importance of Sadvrtta  

== Effect and importance of Sadvrtta ==

 

Acharya Charaka has highlighted the importance of following Sadvrtta. He says that if followed religiously Sadvrutta helps to conquer Indriyas. Control over Indriyas confers prevention from diseases caused due to their excess, deficient or abnormal involvement in their objects of focus which probably lead to generation of various diseases according to Ayurveda.

Acharya Charaka has highlighted the importance of following Sadvrtta. He says that if followed religiously Sadvrutta helps to conquer Indriyas. Control over Indriyas confers prevention from diseases caused due to their excess, deficient or abnormal involvement in their objects of focus which probably lead to generation of various diseases according to Ayurveda.

तद्ध्यनुतिष्ठन् युगपत् सम्पादयत्यर्थद्वयमारोग्यमिन्द्रियविजयं चेति  (Char. Sutra. 8/18)

<blockquote>तद्ध्यनुतिष्ठन् युगपत् सम्पादयत्यर्थद्वयमारोग्यमिन्द्रियविजयं चेति  (Char. Sutra. 8/18)</blockquote><blockquote>''taddhyanutiṣṭhan yugapat sampādayatyarthadvayamārogyamindriyavijayaṁ ceti''</blockquote>

Meaning : That (''sadvritta''), if practiced simultaneously fulfills two objectives – maintenance of positive health and control over sense organs.  

Meaning : That (''sadvritta''), if practiced simultaneously fulfills two objectives – maintenance of positive health and control over sense organs.