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=== शौचम् || Purity ===
 
=== शौचम् || Purity ===
Purity comprises both external purity and internal purity. Purity implies both purity of body and purity of mind. Purity of body is only the preliminary to purity of mind.
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Purity comprises of both external purity and internal purity ie. Purity of body and mind. In fact, purity of body is preliminary to purity of mind. Moreover, the body is considered the temple of the Supreme Being. Therefore, it should be kept clean by bathing daily and wearing clean dress.  
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This body is the temple of God. It should be kept clean by daily bathing and clean dress. Cleanliness is a part of godliness.
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And to make the mind pure, restriction in diet is considered best. Because food exercises a direct influence on the mind. Rather, mind is made up of the fine essence of food. Therefore, purity of food leads to purity of mind. And it is Sattvik food that makes the mind pure. Because as the food is, so is the mind.    
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The restriction in diet is best calculated to make the mind pure. Food exercises a direct influence on the mind.
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Purity comprises virtues such as frankness, innocence, straightforwardness and absence of all evil thoughts. Naturally, one who is endowed with purity finds it easy to tread the spiritual path.
 
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Sattvic food makes the mind pure. Purity of food leads to purity of mind. Mind is only made up of the fine essence of food. As the food is, so is the mind.
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Purity comprises such virtues as frankness, innocence, straightforwardness and absence of all evil thoughts. He who is endowed with purity will find it easy to tread the spiritual path.
      
=== इन्द्रियनिग्रहः || Self-control ===
 
=== इन्द्रियनिग्रहः || Self-control ===

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