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Ayurveda has described different types of langhana. These are the activities or processes that work as langhana. Since langana generates certain qualities in body, processes or activities that generate similar qualities are grouped under the chief heading of langhana and utilized wherever appropriate. These types are as follows,
 
Ayurveda has described different types of langhana. These are the activities or processes that work as langhana. Since langana generates certain qualities in body, processes or activities that generate similar qualities are grouped under the chief heading of langhana and utilized wherever appropriate. These types are as follows,
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उपवासफलं प्रेप्सोर्वर्ज्यं भक्तचतुष्टयम्” ॥
 
उपवासफलं प्रेप्सोर्वर्ज्यं भक्तचतुष्टयम्” ॥
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https://sa.wiktionary.org/wiki/%E0%A4%89%E0%A4%AA%E0%A4%B5%E0%A4%BE%E0%A4%B8
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Mahabharata, Shanti Parva, Adhyaya 221
    
== What to be taken and what should not be taken during Upavasa ==
 
== What to be taken and what should not be taken during Upavasa ==

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