Shishir Rutucharya (शिशिर ऋतुचर्या)
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The diet and lifestyle guidelines given by Ayurveda scholars to be followed in Shishira Rtu are mentioned under Shishira rutucharya. It can also be called as a code of to be followed in Shishira rtu so as to prevent illnesses occurring due to the climate in shishira rtu. These when followed help one to maintain the balance of body energies namely doshas which ultimately help to maintain health and wellness in this season.
What is Shishira rtu? How is it characterized?
Climate in shishira
Months of shishira rtu as per calendar
Shishira- The start of Uttarayana (Northern solstice)
other months
strength
Shishira specific Diet and lifestyle regimen
Festivals celebrated in Bharata to encourage people to adopt shishira rutucharya
Sankranti