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=== Annamaya kosha ===
 
=== Annamaya kosha ===
Annamaya Kosha is this gross body. This is the densest sheath. The body is nourished by food. It dies without food. It is subject to six changes (Shad-bhava-vikara, viz., birth, existence, growth, change, decay and death).
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Anna means food. The outermost of the koshas is called the sheath of food, or Annamaya kosha. Annamaya Kosha is this gross body. This is the densest sheath. The body is nourished by food. It dies without food. It is subject to six changes (Shad-bhava-vikara, viz., birth, existence, growth, change, decay and death).  
 
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You will have to pierce through these five sheaths if you want to get knowledge of the Self. These five sheaths form a cave (Guha) and the Atman is hidden in the cave. The self-effulgent Atman shines in the midst of Pranas within the heart. A detailed knowledge and comprehensive understanding of the five sheaths is an indispensable requisite, if you want to attain Self-realisation and practise the 'Neti-neti' doctrine of Vedanta.
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The following arguments will prove clearly that the Atman is entirely distinct from the Annamaya sheath or physical body. The physical body is a mass of skin, flesh, blood, bones and lots of other filthy things. It can never be eternally pure, self-existent Brahman. It does not exist prior to birth or posterior to death. It lasts only for a short period. It is full of parts. It is ever changing. It has a beginning and an end. It is inert. It is the effect of Tamoguna. It is the combination of five elements. How can it be one's own Self, the silent witness of changes in all things?
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There is no consciousness in a dead body. If the gross body is the Self or Atman, the corpse also would be as conscious as the living body. The physical body is dead as it were during the dreaming state. The physical body is not eternal. It disintegrates after death. As the physical body has a beginning and an end, it is an effect like the jar. The body cannot be the Self, because one continues to live even when particular limbs are gone, even when his legs and hands are amputated. That the Self is entirely different from the body, its characteristics, activities and states of which it is the silent witness is self-evident and needs no demonstration or proof. How can the inert body, being a pack of bones, covered with flesh and full of filth, and highly impure, he the self-luminous, self-existent, intelligent Self, the Knower, which is ever distinct from it?
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The foolish man identifies himself with a mass of flesh, fat, skin, bones and filth, while the man of discrimination knows that his Self is distinct from this perishable body. The stupid man thinks that he is the body. A Pundit who has read some religious books identifies himself with a mixture of body and soul, while the liberated sage regards the eternal, unchanging Atman as his Self. So long as the learned Pundit does not abandon his erroneous identification with this unreal, perishable body, there is no hope of salvation for him, even though he is a scholar in Vedanta. The identification with the physical body alone is the root cause which brings the misery of birth and death and its concomitant evils. Therefore destroy at once this identification. There will be no more chance for rebirths. O ignorant worldly man! Give up Moha for this physical body of filth, flesh and hones. Identify yourself with the pure Brahman, the Self of all and thus attain Immortality and everlasting Peace.
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There is an illusory connection between Annamaya Kosha and Atman through Anyonya Adhyasa or mutual super-imposition by which the Dharmas or attributes of the former appear on the latter and the Dharmas of the latter appear on the former.
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In Indian Logic there are two kinds of relationship, viz., Samavaya and Samyoga. Samavaya Sambandha is inseparable. This is the relationship that exists between a man and his limbs, a person and his qualities, the actor and his actions. There is no Samavaya Sambandha between Atman and the five Koshas. Samyoga Sambandha is the relationship that exists between a drum and the stick. There cannot be any Samyoga Sambandha between Atman and the five sheaths, as Atman is not a substance that is made up of the five elements. But the relationship that exists between Atman and the five sheaths is only the Adhyasa (illusory or superimposed) relationship that exists between a rope and a snake or between mother-of-pearl and silver or between a post in darkness and a thief, or between the sky and the blue colour. Is the illusion caused by one to another, or is it reciprocal? It must be reciprocal (Anyonya Adhyasa), because Atman and Ahamkara go hand in hand and are referred one to the other reciprocally in worldly parlance.
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The mutual illusory relationship that exists between Atman and Annamaya Kosha can be clearly understood from the daily talks of men. People say: I am a man. I am a male. I live. I grow. I shall die. I am a boy. I am a grown up man. I am an old man. I am a Brahmin. I am a Kshatriya. I am a Vaishya. I am a Sudra. I am a Brahmachari. I am a householder. I am a Sannyasi. I am an Indian. I am an Englishman. I am a Pundit. I am an illiterate man. I am sick. I am poor. I am fat. I am lean. I am sickly. I am healthy. Here all the properties of Annamaya sheath are ascribed by delusion to Atman. The characteristics of Satchidananda are attributed falsely to the Annamaya Kosha as you see from such illustration: My body is. My body shines. My body is dear. You can clearly understand now that there exists a mutual illusory relationship between Atman and the Annamaya Kosha. Therefore the Atman is not Annamaya Kosha. This food-sheath is not yours. This is gross body. You are the Self. The Self is distinct from the food-sheath, because it is the Knower of the sheath.
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Atman is entirely distinct from the Annamaya sheath or physical body. It does not exist prior to birth or posterior to death. It is the combination of five elements. Swami Sivananda says: The mutual illusory relationship that exists between Atman and Annamaya Kosha can be clearly understood from the daily talks of men. People say: I am a man. I am a male. I live. I grow. I shall die. I am a boy. I am a grown up man. I am an old man. I am a Brahmin. I am a Kshatriya. I am a Vaishya. I am a Sudra. I am a Brahmachari. I am a householder. I am a Sannyasi. I am an Indian. I am an Englishman. I am a Pundit. I am an illiterate man. I am sick. I am poor. I am fat. I am lean. I am sickly. I am healthy. Here all the properties of Annamaya sheath are ascribed by delusion to Atman. The characteristics of Satchidananda are attributed falsely to the Annamaya Kosha as you see from such illustration: My body is. My body shines. My body is dear. You can clearly understand now that there exists a mutual illusory relationship between Atman and the Annamaya Kosha. Therefore the Atman is not Annamaya Kosha. This food-sheath is not yours. This is gross body. You are the Self. The Self is distinct from the food-sheath, because it is the Knower of the sheath.
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During meditation, we become aware of Annamaya kosha, explore it, and then go inward, to and through the other koshas.
    
=== Pranamaya kosha ===
 
=== Pranamaya kosha ===

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