Changes

* Panakas, mocktails or drinks made up of various refreshing ingredients like dates, raisins etc should be consumed. Panchasara, is one such type of a drink made up of dates, liquorice, black raisins, fruits of kashmari, parushaka etc is specifically mentioned to be beneficial to drink in this season. It proves to be more helpful when stored and drank through a clay pot or container.  

* Panakas, mocktails or drinks made up of various refreshing ingredients like dates, raisins etc should be consumed. Panchasara, is one such type of a drink made up of dates, liquorice, black raisins, fruits of kashmari, parushaka etc is specifically mentioned to be beneficial to drink in this season. It proves to be more helpful when stored and drank through a clay pot or container.  

* Water can be infused with the flowers of Patla tree or camphor, cooled down and then taken throughout the day in sufficient amount.

* Water can be infused with the flowers of Patla tree or camphor, cooled down and then taken throughout the day in sufficient amount.

* Food items like Shashanka kiranas (sweet and cooling in prorperties) should be enjoyed at night time.

* Food items like Shashanka kiranas (sweet and cooling in properties) should be enjoyed at night time.

* Over that, drinking milk especially, buffalo milk mixed with sugar and cooled down under the moon rays proves to be very much beneficial.

* Over that, drinking milk especially, buffalo milk mixed with sugar and cooled down under the moon rays proves to be very much beneficial.

sleeping specifications

sleeping specifications