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Line 1: − {{ToBeEdited}}+ − + + − == Features of Dhyana ==+ − • Slowness of breath − • One focus point awareness+ + − • Effortlessness and+ + + + − • Wakefulness+ + − Practice of Dharana i.e. on Breath, Omkara continuously leads to Dhyana.+ − + − == Benefits of Dhyana ==+ − • It helps you to get rid of negative emotions like fear, anger and develops positive emotions like love, compassion, friendliness and cheerfulness.+ − − • Meditation keeps the mind calm and quiet. − − • It increases concentration, memory, clarity of thought and will power. − − • Rejuvenates body and mind.<ref>Yoga - Level B ([https://nios.ac.in/media/documents/OBE_indian_knowledge_tradition/Level_B/Yoga/Yoga_(Level-B)_ch-4-final.pdf Chapter 4]), Open Basic Education Programme (Bharatiya Jnana Parampara), Noida: National Institute of Open Schooling.</ref>
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Dhyana (Samskrit: ध्यानम्) refers to meditation<ref name=":0" />, the 7th step in the path of Ashtanga Yoga expounded by Maharshi Patanjali.
Dhyana is a sanskrit word meaning ‘meditation’. It is derived from the root words, dhi, meaning ‘receptacle’ or ‘the mind’; and yana, meaning ‘moving’ or ‘going’. An alternate root word, dhyai, means ‘to think of’. Unfortunately, the word dhyana is usually translated as meditation, implying a state of calm. Let us briefly see what dhyana is. Earlier to practicing dhyana, the relevant steps of yoga, namely, Yama, Niyama, Asana, Pranayama, Pratyahara, and Dharana should be practiced. Som dhyana is a continuation of dharana; your meditation is a more mature state of your concentration.
== परिचयः ॥ Introduction ==
The word 'Dhyana' is derived from the root words, 'dhi' meaning ‘receptacle’ or ‘the mind’ and 'yana' meaning ‘moving’ or ‘going’. An alternate etymology is from the root word, 'dhyai' meaning ‘to think of’. Dhyana is usually translated as meditation, implying a state of calm.
The practice of Dhyana follows the practice of the earlier steps of Ashtanga Yoga, namely, Yama, Niyama, Asana, Pranayama, Pratyahara and Dharana. In fact, Dhyana is a continuation of Dharana. For, meditation is nothing but a more mature state of concentration. The continuous practice of Dharana on Breath or Omkara eventually leads to Dhyana.<ref name=":0" />
== ध्यानस्य लक्ष्णानि ॥ Features of Dhyana ==
The features of Dhyana include,
* Slowness of breath
* One focus point awareness
* Effortlessness
* Wakefulness<ref name=":0" />
== ध्यानस्य प्रयोजनम् ॥ Benefits of Dhyana ==
The benefits of practising Dhyana are manifold.
* It helps one to get rid of negative emotions like fear, anger and helps one to develop positive emotions like love, compassion, friendliness and cheerfulness.
* It keeps the mind calm and quiet.
* It increases concentration, memory, clarity of thought and will power.
* It rejuvenates body and mind.<ref name=":0">Yoga - Level B ([https://nios.ac.in/media/documents/OBE_indian_knowledge_tradition/Level_B/Yoga/Yoga_(Level-B)_ch-4-final.pdf Chapter 4]), Open Basic Education Programme (Bharatiya Jnana Parampara), Noida: National Institute of Open Schooling.</ref>
== References ==
== References ==