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→Rutucharya: Adaptive Lifestyle for Holistic Health: Adding summary with hyperlinks
==Rutucharya: Adaptive Lifestyle for Holistic Health==
==Rutucharya: Adaptive Lifestyle for Holistic Health==
Beginning with the explanation of the terms 'Rtu' and 'charya', the talk explains the concept of [[Rutucharya (ऋतुचर्या)|Rutucharya]] in relation to the concepts of [[Kalamana (कालमानम्)|time]], the [[Panchamahabhutas (पञ्चमहाभूतानि)|Panchamahabhutas]], etc. It emphasizes on the integral relationship between man and nature, the importance of elemental balance, the [[Doshas (दोषाः)|dosha]]-season relationship, its effect on bodily [[Agni in Ayurveda (आयुर्वेदे अग्निः)|agni]] and the need for Rutucharya to maintain that agni in a good state. It throws light on Rutucharya as the natural method to increase host immunity and how this age old knowledge of Rutucharya has been interwoven within traditional practices through an enumeration of the [[Vasanta Rutucharya (वसन्त ऋतुचर्या)|Vasanta Rutucharya]].