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It is one-pointed concentration, or fixing one' s full attention at one place, object, or idea at a time. Dharana is the ability to bring the mind into focus and to hold the concentration on a single point. In true dharana all body-consciousness and restless thoughts cease, enabling one to focus on the object of meditation without distraction. The mind will be free within the periphery of this area, but it should not cross the boundary. This exercise is known as Dharana.
It is one-pointed concentration, or fixing one' s full attention at one place, object, or idea at a time. Dharana is the ability to bring the mind into focus and to hold the concentration on a single point. In true dharana all body-consciousness and restless thoughts cease, enabling one to focus on the object of meditation without distraction. The mind will be free within the periphery of this area, but it should not cross the boundary. This exercise is known as Dharana.
Learning a skill takes practice whether it is dancing, writing, or concentrating. The practice of concentration can be developed by performing asanas, breathing practices, pranayama and meditation.
Learning a skill takes practice whether it is dancing, writing, or concentrating. The practice of concentration can be developed by performing asanas, breathing practices, pranayama and meditation.
Benefits
== Benefits ==
Dharana trains the mind to be attentive and attain awareness.
Dharana trains the mind to be attentive and attain awareness.
PRACTICE OF DHARANA
== PRACTICE OF DHARANA ==
• Sitting quietly observing one's breath.
• Sitting quietly observing one's breath.
Dharana or concentration is fixing of the mind on a concrete object or on an abstract idea.<ref>Swami Sivananda (2006), [https://archive.org/details/practice-of-yoga/mode/2up?view=theater Practice of Yoga], Shivanandanagar: The Divine Life Society.</ref>
Dharana or concentration is fixing of the mind on a concrete object or on an abstract idea.<ref>Swami Sivananda (2006), [https://archive.org/details/practice-of-yoga/mode/2up?view=theater Practice of Yoga], Shivanandanagar: The Divine Life Society.</ref>
देशबन्धश्चित्तस्य धारणा ।। ३.१ ।।<ref>Yoga Sutras, [https://sa.wikisource.org/wiki/%E0%A4%AF%E0%A5%8B%E0%A4%97%E0%A4%B8%E0%A5%82%E0%A4%A4%E0%A5%8D%E0%A4%B0%E0%A4%AE%E0%A5%8D/%E0%A4%AA%E0%A4%BE%E0%A4%A6%E0%A4%83_%E0%A5%A9 Pada 3 (Vibhuti Pada)]</ref>
Dharana is holding the mind on to some particular object.
Dharana (concentration) is when the mind holds on to some object, either in the body, or outside the body, and keeps itself in that state.<ref>Swami Vivekananda, [http://www.hinduonline.co/DigitalLibrary/SmallBooks/PatanjaliYogaSutraSwamiVivekanandaSanEng.pdf Patanjali Yoga Sutras].</ref>
== References ==
== References ==