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→Seasonal ahara
== Seasonal ahara ==
== Seasonal ahara ==
Ayurveda acharyas believe that, diet and daily activities of an individual are responsible to maintain or disturb the internal balance of bodily elements. Thus, if one can modify diet and lifestyle or activities according to changes in external environment, one can achieve good health and wellness. Diet plays very i
तस्याशिताद्यादाहाराद्बलं वर्णश्च वर्धते| यस्यर्तुसात्म्यं विदितं चेष्टाहारव्यपाश्रयम्|| (Char. Samh. 5.3)[1]
tasyāśitādyādāhārādbalaṁ varṇaśca vardhate| yasyartusātmyaṁ viditaṁ ceṣṭāhāravyapāśrayam|| (Char. Samh. 5.3)
Meaning: A person who knows the ritusatmya (getting accustomed to suitable changes in diet and behavior according to seasons), and practices such habits accordingly, and whose diet consists of various types of food articles (with properties such as ashita, pitta lidha , and khadita), has his strength and luster enhanced, and he leads a healthy, long life.
ऋतुविशेषवशाच्चाहारविहारसेवनप्रतिपादनार्थमृतुचर्याया आरम्भ इत्याह----
ऋतुविशेषवशाच्चाहारविहारसेवनप्रतिपादनार्थमृतुचर्याया आरम्भ इत्याह----
आहारकाले यूषार्थं ज्वरिताय प्रदापयेत् |१५१| Su.Ut.39
आहारकाले यूषार्थं ज्वरिताय प्रदापयेत् |१५१| Su.Ut.39
[[Category:Ayurveda]]
[[Category:Ayurveda]]
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