Rutucharya (ऋतुचर्या)

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Ayurveda has put forward various guidelines and regimens including diet and lifestyle components to acclimatize to seasonal enforcement easily, without affecting body homeostasis. These guidelines and seasonal regimens are known as ‘Rtucharya’. Observance of such behavior, lifestyle and diet modifications is extremely important in order to prevent diseases developing due to seasonal variations and poor immunity. Thus, Rtucharya forms integral part of preventive healthcare described in Ayurveda. Main theme of this topic is to make people aware concerning the methods to live in accordance with the environment.

परिचयः ॥ Introduction

Rtucharya has been described in almost all the authoritative Ayurvedic classics. Ayurveda believes that every change in the environment and season affects the internal environment of the human body. This leads to imbalance of Doshas which control all the mechanism in the union of body, mind & life energy. This imbalance further leads to development of diseases which occur as a result of inability of an individual to balance the changes occurring in the internal environment of body. Therefore, it is important to understand the role of seasonal variations in diseases development as well as the measures to correct this imbalance and achieve right balance of bodily elements. Under the topic of Rtucharya, Ayurveda acharyas have provided such measures in the form of dietary and lifestyle modifications, to maintain the equilibrium of internal environment of body even in the presence of fluctuating external environment and climatic conditions. These measures have been put forward after keen observation of seasonal characteristics and their effect on the state of Doshas and Dhatus in the Purusha. In the clinical settings, observance of such regime has been found extremely useful in the cases of individuals falling sick frequently because of seasonal variations due to poor immunity.

Practical utility of following Rtucharya

Acharya Charaka says,

तस्याशिताद्यादाहाराद्बलं वर्णश्च वर्धते| यस्यर्तुसात्म्यं विदितं चेष्टाहारव्यपाश्रयम्|| (Char. Samh. 5.3)

Meaning: A person who knows the ritusatmya, i.e., getting accustomed to suitable changes in diet and behavior according to seasons, and practices such habits accordingly, and whose diet consists of various types of food articles (with properties such as ashita, pitta lidha , and khadita), has his strength and luster enhanced, and he leads a healthy, long life.

Etymology

The word Ritu means “to go.”

It is the form in which the nature expresses itself in a sequence in particular and specific in present forms in short, the seasons.

Charya means regimen

Classification of season

The year according to Ayurveda is divided into two periods Ayana (solstice) depending on the direction of movement of sun. Each is formed of three Ritus (seasons). Thus, A year consists of six seasons as listed below,

Classification of Seasons in a year

No.	Rutu	Corresponding season	Ayana
1	Shishira	Winter	Uttarayana (northern solstice)=	mid-January to mid-July	According to modern science, this can be compared with the gradual movement of earth around the sun to the position, in which the rays of the sun falls perpendicularly at 30 degree meridian of the North Pole on June 21st every year, called as summer solstice. The northward journey of the Sun from Tropic of Capricorn to Tropic of Cancer happens.
2	Vasanta	Spring
3	Grishma	Summer
4	Varsha	Monsoon	Dakshinayana (southern solstice)	mid-July to mid-January	According to modern science, this can be compared with the gradual movement of the earth around the sun to the position, in which the rays of the sun fall over 30 degree meridian of the South Pole perpendicularly on December 21st every year, is called as winter solstice. The southward movement of the Sun occurs from Tropic of Cancer to Tropic of Capricorn.
5	Sharad	Autumn
6	Hemanta	late autumn

As Ayurveda has its origin in India, the above seasonal changes are observed predominantly in Indian subcontinent.

Effect of Uttarayana (northern solstice) and Dakshinayana (southern solstice) on Purusha

Uttarayana= warmness and dryness in weather increases. It has an overall debilitating effect on environment, to which human being is also a part. brings about dryness in the body and reduces the Bala (strength).

Dakshinayana= when cool sets, and due to which anabolic activity dominates over the catabolic activity in the environment. the strength of person enhances during this period.

Seasonal regimen

After keen observation of external climatic conditions in a particular season (Rtu) and their reflections in the Purusha, Ayurvedic scholars found a close association between external environments and Body's internal environment. It is believed and experienced that, for every change in external conditions, Doshas and other body elements like Agni, Dhatu get affected. change in their normal state creates temporary imbalances which leave body vulnerable for attack by various diseases. Thus, if one wishes to maintain health in spite of any change in external environment, one must consciously understand the changing weather and practice specific diet and lifestyle interventions proposed by Ayurveda in order to nullify the effects reflected in body.

Ayurveda acharyas have proposed following diet and lifestyle guidelines for 6 Rtu (seasons) to correct the imbalances of Doshas, Agni, strength and internal environment of body created by changes in weather due to seasonal rotations.

Rtucharya: Diet and Lifestyle for Every season

Seasonal Regimen

No.	Rutu	Corresponding season	Diet		Lifestyle
			Do's	Dont's	Do's	Dont'
1	Shishira	Winter	Cereals and pulses, wheat/gram flour products, new rice, corn, and others, are advised. Ginger, garlic, Haritaki (fruits of Terminalia chebula), Pippali (fruits of Piper longum), sugarcane products, and milk and milk products are to be included in the diet.	Foods that can aggravate Vata dosha should be avoided in order to keep check on naturally aggravating Vata due to increasing cold. Thus, foods that are pungent, astringent and bitter in taste, cooling in nature and light on digestion should be avoided.	Various Panchakarma procedures like Abhyanga i.e. Massage with warm oil, scrubbing with herbal powder or pastes are considered to be beneficial if followed on daily basis in this season. Use of warm water for bathing, exposure to natural heat or sunlight, wearing warm clothes is also advisable.	Exposure to cold wind of this season, staying awake for late nights may further aggravate Vata dosha in this time. Thus its advisable to avoid these lifestyle factors.
2	Vasanta	Spring	One should take food made up of barley and wheat	One should avoid heavy, sour, unctuous and sweet food items	one should regularly resort to physical exercise, dry massage, medicated smoking, gargling, and collyrium. Bathing and cleaning of excretory orifices should be done with lukewarm water.	One should not sleep during the daytime.
3	Grishma	Summer	Foods and drinks having sweet, cold, liquid and unctuous qualities are considered beneficial	One should stop taking salty, sour, pungent and hot food	Enjoy the coolness of gardens, cold water and flowers whenever possible to negate the fatigue developing from excessively hot and dry climate.	Physical exercise and excess sexual intercourse should be avoided.
4	Varsha	Monsoon	one should predominantly take sour, salty and unctuous food to alleviate vata. Make use of honey in food and drinks.	Since the digestive strength is poor and Vata dosha is aggravated, one should avoid food items that are heavy on digestion and lead to flatulence.	Practice dry massage, reside at places with low humidity, use fragrances, garlands to keep the surroundings fresh and cheerful. This is also considered the ideal season for taking Basti which is one of the 5 types of Panchakarma treatments.	Daytime sleeping, contact with dew, river water, intense physical exercise, exposure to sun rays and excess sexual intercourse should be avoided.
5	Sharad	Autumn	Foods that are sweet or bitter in taste, cooling in nature and light on digestion should be consumed to remain fit. These foods can then pacify vitiated Pitta. Wheat, green gram, sugar candy, honey, , flesh of animals having habitat in dry land (Jangala Mamsa) can be consumed.	In order to keep a check on naturally aggravating Pitta dosha, it is advised to avoid hot and spicy food. Few food stuffs which are to be avoided - fat, oils, meat of aquatic animals, curds, etc.	Medical procedures, such as Virechana (purging), Rakta-Mokshana (blood letting) are ideally performed in this season. It is recommended to observe the natural urge for food and eat only after having the natural desire for food. Its best to avoid overeating. It is also recommended to take water purified by the rays of sun in day time and rays of moon at night time for drinking, bathing, etc. Use of fresh, cooling flowers in surrounding, use of cooling fragrances like Sandalwood can be made as scents and also for local application on body. It is said that moon rays in night are conducive for health. On this ground various rituals wherein staying awake late nights is expected are followed like Kojagiri pournima.	Exposure to sunlight, heat, Daytime sleep and excessive eating is to be avoided.
6	Hemanta	late autumn	One can have more of sweet, sour, and salty foods this season. This season also necessitates intake of food that is unctuous in nature. Naturally sweets, desserts and creamy foods can be enjoyed in this eason with little health risk. Cereals and pulses, new rice, flour preparations, green gram, Black gram, etc. should be used. Various meats, fats, milk and milk products, sugarcane products, Shidhu (fermented preparations), Tila (sesame), and so on, are also beneficial at this time.	Any type of diets which possess capacity to develop feeling of lightness, cold, and dryness in body should be avoided.	Vyayama (Exercise), abhyanga (body and head massage), use of warm water, sunbath, application of fragrant herbs having hot potency can be used, sufficient warm clothing, sexual indulgence with one partner, residing in warm places is recommended	Must avoid exposure to strong and cold wind. Better to avoid diwaswapa daytime sleep.