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Pranayama (प्राणायामः) (view source)
Revision as of 17:09, 19 December 2022
, 17:09, 19 December 2022→परिचयः ॥ Introduction: Adding content with reference
Furthermore, Pranayama helps in making breathing slow and rhythmic. And when the breath slows down, the [[Manas (मनः)|mind]] also becomes calmer. Therefore, Pranayama as a practice uses breath to soothe the fluctuations of ‘chitta’ or the active thinking mind.<ref name=":0" />
Furthermore, Pranayama helps in making breathing slow and rhythmic. And when the breath slows down, the [[Manas (मनः)|mind]] also becomes calmer. Therefore, Pranayama as a practice uses breath to soothe the fluctuations of ‘chitta’ or the active thinking mind.<ref name=":0" />
== प्राणायामः ॥ Pranayama ==
The science of pranayama was developed by highly evolved yogis through an intuitive and experiential understanding of prana and its influence on the human mechanism at various levels. The agency of the breath was used to access the pranic field, to attain balance in the body and control of the mind. The practices would render the body-mind instrument capable of experiencing higher states of consciousness so that the ultimate union with the transcen-dental reality could be experienced.<ref>Swami Niranjanananda Saraswati (2009), [https://sriyogaashram.com/ebook/Prana_and_Pranayama_Swami_Niranjananda.pdf Prana and Pranayama], Bihar: Yoga Publications Trust.</ref>
== प्राणायामस्य प्रयोजनानि ॥ Benefits of Pranayama ==
== प्राणायामस्य प्रयोजनानि ॥ Benefits of Pranayama ==