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→3.5 TYPES OF PRANAYAMA: Editing and formatting with reference
* It improves lung capacity<ref name=":0" />
* It improves lung capacity<ref name=":0" />
== 3.5 TYPES OF PRANAYAMA ==
== प्राणायामस्य प्रकाराः ॥ Types of Pranayama ==
There are four types of Pranayama:
There are basically four types of Pranayama viz.
# Vitalizing Pranayama like Kapalabhati
# Balancing Pranayama like Nadi Shuddhi
# Cooling Pranayama like Chandra Anuloma Viloma
# Laya or Silencing Pranayama like Bhramari<ref name=":0" />
=== I. Vitalizing Pranayama: Kapalabhati is one of the yoga ===
=== I. Vitalizing Pranayama: Kapalabhati is one of the yoga ===