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Yoga Darshana (योगदर्शनम्) (view source)
Revision as of 18:43, 19 October 2022
, 18:43, 19 October 2022→योगस्य मूलघटकाः ॥ Basics of Yoga
=== व्यायामः ॥ Exercise ===
=== व्यायामः ॥ Exercise ===
{{Main article|Vyayama (व्यायामम्)}}
Body is the physical manifestation of a being. And the practice of Yoga has beneficial effects to every part of the body - muscles, joints, ligaments, blood circulation, digestion, etc.<ref name=":0" />
Body is the physical manifestation of a being. And the practice of Yoga has beneficial effects to every part of the body - muscles, joints, ligaments, blood circulation, digestion, etc.<ref name=":0" />
=== आहारः ॥ Diet ===
=== आहारः ॥ Diet ===
{{Main article|Ahara (आहारः)}}
It is said, 'We are what we eat'. Therefore, along with Yoga practice, an accompaniment of a proper diet is essential to maintain a healthy physical body. And a diet of purely fresh, locally grown and organic ingredients is recommended.<ref name=":0" />
It is said, 'We are what we eat'. Therefore, along with Yoga practice, an accompaniment of a proper diet is essential to maintain a healthy physical body. And a diet of purely fresh, locally grown and organic ingredients is recommended.<ref name=":0" />