Changes

=== दिनचर्या ॥ Daily regimen (Dincharya) ===

=== दिनचर्या ॥ Daily regimen (Dincharya) ===

Dinacharya (दिनचर्या) refers to the daily regimen of an individual recommended by ancient Ayurveda scholars so as to preserve and promote health and well-being. Ayurveda acharyas have provided the guideline on what activities should one perform throughout the day, their sequence and the exact time when these should be performed in order to maintain the balance of body energies. Ayurveda recommends that, in order to be optimally healthy we should tune the bodies to the nature's master cycle which in turn regulates the various other rhythms. Briefly, it is the disciplined daily routine of an individual which ensures ptimum health, fitness and also prevention of lifestyle related disorders. <blockquote>For more details click on [[Dinacharya (दिनचर्या)]] </blockquote>

 

Dinacharya (दिनचर्या) refers to the daily regimen of an individual recommended by ancient Ayurveda scholars so as to preserve and promote health and well-being. Ayurveda acharyas have provided the guideline on what activities should one perform throughout the day, their sequence and the exact time when these should be performed in order to maintain the balance of body energies. Ayurveda recommends that, in order to be optimally healthy we should tune the bodies to the nature's master cycle which in turn regulates the various other rhythms. Briefly, it is the disciplined daily routine of an individual which ensures ptimum health, fitness and also prevention of lifestyle related disorders.  

=== ऋतुचर्या ॥ Seasonal Regimen (Ritucharya) ===

=== ऋतुचर्या ॥ Seasonal Regimen (Ritucharya) ===

Ayurveda has put forward various guidelines and regimens including diet and lifestyle components to acclimatize to seasonal enforcement easily. This helps individuals to maintain homeostasis of internal environment of body, despite fluctuating external climatic conditions. These guidelines and seasonal regimens are known as ‘Rtucharya’ (Samskrit: ऋतुचर्या). Observance of such behavior, lifestyle and dietary modifications is immensely useful in preventing diseases which might develop due to seasonal variations and individual's poor immunity. Naturally, Rtucharya forms integral part of preventive healthcare described in Ayurveda and is one of the exclusive subjects in this traditional system of medicine. Main theme of this topic is to make people aware concerning the methods to live in accordance with the environment. <blockquote>For more details on Rtucharya click on [[Rutucharya (ऋतुचर्या)]], [[Shishir Rutucharya (शिशिर ऋतुचर्या)|Shishira Rtucharya]]</blockquote>

Ayurveda has put forward various guidelines and regimens including diet and lifestyle components to acclimatize to seasonal enforcement easily. This helps individuals to maintain homeostasis of internal environment of body, despite fluctuating external climatic conditions. These guidelines and seasonal regimens are known as ‘Rtucharya’ (Samskrit: ऋतुचर्या). Observance of such behavior, lifestyle and dietary modifications is immensely useful in preventing diseases which might develop due to seasonal variations and individual's poor immunity. Naturally, Rtucharya forms integral part of preventive healthcare described in Ayurveda and is one of the exclusive subjects in this traditional system of medicine. Main theme of this topic is to make people aware concerning the methods to live in accordance with the environment. <blockquote>For more details on Rtucharya click on [[Rutucharya (ऋतुचर्या)]], [[Shishir Rutucharya (शिशिर ऋतुचर्या)|Shishira Rtucharya]]</blockquote>