Changes

Abhyanga means therapeutic massage of whole body with oils. In Ayurveda, sesame oil is the commonest oil used for abhyanga. It could be plain or medicated with herbs customized to individual's needs. Abhyanga is one of the important step in [[Dinacharya (दिनचर्या)|dinacharya]] (daily regimen) making it an integral part of one's daily routine. It is also one of the most popular panchakarma therapy where in by proper consideration of one's bodily imbalances appropriate oil or ghee is selected for abhyanga. Abhyanga is a part of therapeutic as well as preventive healthcare practice recommended in Ayurveda.  

Abhyanga means therapeutic massage of whole body with oils. In Ayurveda, sesame oil is the commonest oil used for abhyanga. It could be plain or medicated with herbs customized to individual's needs. Abhyanga is one of the important step in [[Dinacharya (दिनचर्या)|dinacharya]] (daily regimen) making it an integral part of one's daily routine. It is also one of the most popular panchakarma therapy where in by proper consideration of one's bodily imbalances appropriate oil or ghee is selected for abhyanga. Abhyanga is a part of therapeutic as well as preventive healthcare practice recommended in Ayurveda.