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Ayurvedic method of body scrub (उद्वर्तनम्) (view source)
Revision as of 18:45, 19 November 2021
, 18:45, 19 November 2021no edit summary
# Udwartana is being successfully used by Ayurveda [[Vaidya (वैद्यः)|vaidyas]] in the weight loss therapies.
# Udwartana is being successfully used by Ayurveda [[Vaidya (वैद्यः)|vaidyas]] in the weight loss therapies.
# Traditionally, in Bharatiya festival of diwali, powder with aromatic fragrances are used as one of the rituals of abhyanaga snanam. This fragrant herbal powder is popularly know as '''''Ubtana. Udwartana described in Ayurved ais the basic concept behinf this ritual.'''''
# Traditionally, in Bharatiya festival of diwali, powder with aromatic fragrances are used as one of the rituals of abhyanaga snanam. This fragrant herbal powder is popularly know as '''''Ubtana. Udwartana described in Ayurved ais the basic concept behinf this ritual.'''''
== Exfoliation and udwartanam ==
The key attribute of a youthful, healthy-looking complexion is radiance. Radiance is determined by light reflectance from the surface of smooth skin. With age, radiance diminishes as the epidermal cell turnover rate slows down. This results in the buildup of dead keratinocytes in the stratum corneum and follicular ostia, creating the appearance of rough, dry skin, enlarged pores, and poor light reflection.
Exfoliation, through chemical or physical means, is the process of removing excess corneocyte buildup, which in turn stimulates cell turnover, resulting in a more polished, smoother, translucent surface. Over the past 2 decades, exfoliation has gained in popularity because of its almost immediate demonstrable benefits and the ease and variety of available products.
Udgharshan and physical exfoliation
Physical exfoliation is available for consumers in a wide range of products as an alternative to or in combination with chemical exfoliation; these products include topical cleansing scrubs containing a variety of abrasive solid particulates, mechanical facial brushes, sonicating devices, and mildly abrasive cosmetic tools such as microexfoliating rollers. Physical exfoliation induces an immediate desquamation, which in some cases can produce a temporary disruption of the skin barrier, resulting in increased transepidermal water loss.<ref>Rodan K, Fields K, Majewski G, Falla T. Skincare Bootcamp: The Evolving Role of Skincare. ''Plast Reconstr Surg Glob Open''. 2016;4(12 Suppl Anatomy and Safety in Cosmetic Medicine: Cosmetic Bootcamp):e1152. Published 2016 Dec 14. doi:10.1097/GOX.0000000000001152</ref>
There is a general consensus that ex-foliating the outermost layers of the stratum corneum (the stratum disjunctum) results in improved skin texture, and a reduction in fine lines and hyperpigmentation.
DOs AND DON’Ts IN HERBAL EXFOLIATION
Before using any exfoliating products, they should be tested on the skin to see if the type of exfoliation suits the individual skin type. Rubbing any exfoliating products on the face should be avoided. It loosens the facial skin and can cause wrinkles. Dabbing is a safer way to apply and rinse exfoliating products. Hot water should not be used directly on the face. It can harm the skin and dries it out too quickly. Lukewarm or cool water is recommended for rinsing the face. The skin should be exfoliated in the evening. Exfoliation of skin gives better results during summer than winter. Exfoliating the area around the eyes should be avoided since the skin is very thin and sensitive in this area. After exfoliation a good moisturizer containing nutrients, vitamins and antioxidants should be used to supply the required supplements to the skin lost in exfoliation. <ref>Packianathan, Nilani & Kandasamy, Ruckmani. (2011). Skin Care with Herbal Exfoliants. Functional Plant Science and Biotechnology. Volume 5. 94-97. </ref>
== References ==
== References ==
[[Category:Ayurveda]]
[[Category:Ayurveda]]