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Line 299:
Line 299: − − == Anapanavidhi == − − SuSu.46.446-449 Line 381:
Line 377: − Su.su 46.449-457+ − − वक्ष्याम्यतः परं कृत्स्नामाहारस्योपकल्पनाम् | − − घृतं कार्ष्णायसे देयं, पेया देया तु राजते ||४४९|| − − फलानि सर्वभक्ष्यांश्च प्रदद्याद्वै दलेषु तु | − − परिशुष्कप्रदिग्धानि सौवर्णेषु प्रकल्पयेत् ||४५०|| − प्रद्रवाणि रसांश्चैवं राजतेषूपहारयेत् |+ − + − कट्वराणि खडांश्चैव सर्वाञ्छैलेषु दापयेत् ||४५१||+ − + − दद्यात्ताम्रमये पात्रे सुशीतं सुशृतं पयः |+ − + − पानीयं, पानकं मद्यं मृन्मयेषु प्रदापयेत् ||४५२||+ − + − काचस्फटिकपात्रेषु शीतलेषु शुभेषु च |+ − + − दद्याद्वैदूर्यचित्रेषु रागषाडवसट्टकान् ||४५३||+ − + − एष्वाधारेषु दीयमानानामेषां हितकारित्वम्| + + + + + + + + + + + + + + + + + + + + + + + + + + − आधारविशेषमभिधाय देशविशेषेणाहारविशेषं दर्शयन्नाह- पुरस्तादित्यादि|+ − − पुरस्ताद्विमले पात्रे सुविस्तीर्णे मनोरमे | − − सूदः सूपौदनं दद्यात् प्रदेहांश्च सुसंस्कृतान् ||४५४|| − − फलानि सर्वभक्ष्यांश्च परिशुष्काणि यानि च | − − तानि दक्षिणपार्श्वे तु भुञ्जानस्योपकल्पयेत् ||४५५|| − − प्रद्रवाणि रसांश्चैव पानीयं पानकं पयः | − − खडान् यूषांश्च पेयांश्च सव्ये पार्श्वे प्रदापयेत् ||४५६|| − − सर्वान् गुडविकारांश्च रागषाडवसट्टकान् | − पुरस्तात् स्थापयेत् प्राज्ञो द्वयोरपि च मध्यतः ||४५७||+ + + + + + +
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शुभाशुभसमुत्पत्तौ तान् परीक्ष्य प्रयोजयेत्||४२|| cha.su 28.42
शुभाशुभसमुत्पत्तौ तान् परीक्ष्य प्रयोजयेत्||४२|| cha.su 28.42
== Ahara phala souththava hetu ==
== Ahara phala souththava hetu ==
== Metal for vessel to store specific aharadravyas ==
== Metal for vessel to store specific aharadravyas ==
Ayurveda gives keen attention to not just the food and methods to consume it but also to the method of serving it and storing it. It is believed that all these factors contribute in the final effect of the food that is being consumed. It is known that, material of the container in which the food is served and stored affects the quality of the food. In Sushruta Samhita, one can find the guidelines on the selection of vessel for storage of a specific type of a food recipe. For example ghee (clarified butter of cow milk) is advised to be stored in a vessel made up of black iron while rice gruel is to be stored in a vessel of silver. It is said that when these food articles are stored and served in such specific metal's vessel they give add-on health benefits. <ref name=":3">Sushruta Samhita (Sutrasthanam Adhyaya 46 Sutras 449-457)</ref>
{| class="wikitable"
|+Type of container to store specific food articles
!Sr No
!Food Articles
!Material/type of the vessel
|-
|1
|Ghrutam (Ghee)
|Black iron
|-
|2
|Peya (Rice gruel), Liquids, Juices/Soups
|Silver
|-
|3
|Fruits and other solid foods
|Plant leaves
|-
|4
|Dried and marinated food
|Gold
|-
|5
|Spicy, Salty, Sour
|Stone
|-
|6
|Milk, Water
|Copper
|-
|7
|Alcohol, Sour/fermented drinks
|Clay/Mud, Glass
|-
|8
|Raga, Shadava, Sattaka (Traditional sour preparations-)
|Vaidurya (types of a precious stone)
|}
== Arrangement of food stuffs in a plate ==
== Arrangement of food stuffs in a plate ==
In most of the cultures across Bharata, traditionally the food is served in a plate in a specific manner. There exists a sequence and specific place in in a plate for a specific food article. The roots of this type of serving food are found to be in the classical treatises on Ayurveda. In Sushruta Samhita, the arrangement of food articles in a plate has been clearly mentioned.<ref name=":3" /> This description on food arrangement also throws light on the variety of food articles on ancient Bharatiya's plate, traditional balanced diet and probabaly a secret to good health from ancient wisdom. According to Ayurveda the food should be arranged and served in the following manner.
On a clean, presentable, big size plate,
* Soup/Dal, curry, rice, broth should be placed at the front end of plate
* Solid food should be placed at the front place near soups
* Fruits, vegetables, meat is to be served on the right hand side of the person on a plate
* Other liquids, pickles, gruels should be served on the left hand side on the plate
* Sweets, confectioneries should be served in the middle on the plate.
In this way the food articles should be arranged and served on plate.
== Ahara matra ==
== Ahara matra ==