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Line 25: − नित्यं हिताहारविहारसेवी+ − + − + − नाप्तोपसेवी च भवत्यरोगः||३६| A.H SU 4.4+
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== Role of ahara in prevention of diseases ==
== Role of ahara in prevention of diseases ==
Ahara is one of the highly important factors from one's life that is responsible for maintenance of health and wellbeing. The entire theory of disease development and health in Ayurveda is based on the effect of food and lifestyle factors on various body components. Therefore, the role of aahara in prevention of diseases has also been identified by Ayurveda. Various Ayurveda scholars at multiple places in literature have clearly stated that the one who consumes the appropriate and suitable food regularly can stay away form diseases and live a healthy life.
समीक्ष्यकारी विषयेष्वसक्तः|
नित्यं हिताहारविहारसेवी समीक्ष्यकारी विषयेष्वसक्तः
दाता समः सत्यपरः क्षमावा-
दाता समः सत्यपरः क्षमावानाप्तोपसेवी च भवत्यरोगः (Asht. Hrud. 4.36)<ref>Ashtanga Hrudayam (Sutrasthanam Adhyaya 4 Sutram 36)</ref>
The qualities of food that should be looked for while selecting the daily food have been mentioned by ayurveda scholars which would support the maintaining
काले हितमितस्निग्धमधुरप्रायमाहारं… Su.Chi 24.98
काले हितमितस्निग्धमधुरप्रायमाहारं… Su.Chi 24.98