The meaning of the term Niyama (Sanskrit : नियम ) is virtuous behaviors or disciplines. They are the “dos“ of a person with virtuous life. If every person observes the Niyamas, a better personal life can be expected. These Niyamas help the mind in progressing to the other limbs of Yoga by reducing and removing the hindrances on the path.
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The meaning of the term Niyama (Sanskrit : नियमः) is virtuous behaviors or disciplines. They are the “dos“ of a person with virtuous life. If every person observes the Niyamas, a better personal life can be expected. These Niyamas help the mind in progressing to the other limbs of Yoga by reducing and removing the hindrances on the path.